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The basic principle of circular training wasdeveloped in 1953. After several decades, circular training began to be used in fitness clubs for fat burning. Indeed, the effectiveness of circular training is that it is able not only to "dry" the body, but also to develop in it in parallel power qualities and endurance. Circuit training is a set of exercises that must be performed with high intensity and for a minimum period of time. Each exercise should be directed to the development of a certain group of muscles. Standard routine of circular training: 1. Workout 2. Running 500 meters at a pace above average 3. Bench press from the ground 4. Flexion and extension of the trunk 5. Squat 6. Exercise for triceps development 7. Jumping on the rope 8. Hitching In this example, " circle "- exercises from point 2 to point 7. The number of approaches is determined by the capabilities of the body. All exercises are performed at the fastest pace and without interruption. A circular training session can also be conducted at home or on the street. It is not necessary to buy a subscription to the fitness room. Nevertheless, before starting the classes, you should consult a doctor. Circuit training is highly contraindicated for people with heart disease.