How to lose weight with food film
How to lose weight with food film
Slimming with food film is veryeffectively, a person sweats, thereby removing excess water from the body, and with water slags and fat. There are several ways to use dietary films for weight loss: wraps and sports in food film. The second is uniquely better and more efficient, which is what will be discussed.
You will need
- - a food film or a sports suit with the effect of a sauna
- -Cotton pants and T-shirt
Instructions
1
You put on cotton clothes. This is to ensure that the clothing absorbs sweat, and there was no irritation on the skin.
2
Over clothes wrap the food film or wear a special sports suit.
3
For even greater insulation, you can wear a jacket and warm pants.
4
In this form, you need to run from 1 km and more. Also, instead of running, you can jump on the rope. And you can combine running and skipping rope.
