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Buy and use a geyner often peopleslim build, wishing to quickly gain weight, for example, to the beach season. If you start to use a geyner in the amount of two servings per day plus your usual diet and workout in the gym, your mass will soon increase significantly. It is not recommended to take such mixtures to people prone to fatness. In the opposite case, such a person carbohydrates will be converted to fat. Such people need other food. Gainers need to be replaced with proteins, and quick-moving carbohydrates should be replaced with slow ones.

In the 20th century, when the geeners just startedappear, their composition was far from modern. There was practically no protein, everything was replaced by sugars and fats. Today, in the sports nutrition market, you can pick up a weight gainer with a protein / carbohydrate ratio of 50% by 50%. It will be a universal supplement to the usual diet, that is, if you are a beginner and want to gain mass, you will need to eat 3-4 times a day and between meals to take such a geyner. In a few months your physique will be much better.

Take a geyner is best practicallyimmediately after training, because the body needs to be restored. It is for this that he needs proteins and carbohydrates. All this, as well as other necessary components are contained in the geyner. Your muscle tissue will be easier to regenerate and, accordingly, increase in size.

Many people use geyner before training. High caloric content will give you energy, which means that you will be able to exercise more intensively, which will also lead to better growth of muscle mass.

With quality heavy workouts, as well as good nutrition and reception of the gainer, you will gain a good muscle mass in a short time.