LovesTheTeam.com

Training information

Before a person is going to start practicing,he must understand what he wants to achieve. It depends on this, what sets of exercises should be performed and how many times a week to pump the press. 3-4 training sessions per week for 20 repetitions (3-4 approaches) will allow you to acquire relief abdominal muscles with a large build. It is worth noting that these recommendations depend on individual physical training. For beginners, the number of repetitions can be reduced to 10. The load must be gradually increased from training to training. In this case, you can achieve excellent results. If the athlete's main goal is to lose excess fat in the area of ​​the sides and abdomen, then it is worth considering that using only a set of physical exercises to achieve a good result does not work. This problem needs to be approached more broadly. It is necessary to completely revise the diet. From the menu it is necessary to exclude fried, fatty and salty dishes. In addition to exercises for the press in the complex of exercises, it is necessary to include exercises that stimulate a certain increase in body temperature. Thus, the athlete will increase the release of sweat glands, which will lead to the emergence of extra pounds. The most common example of such exercises is running. It's good to practice in the open country.

Useful recommendations

For those who are just starting to do exerciseson the press, there will be enough 9 approaches per week, with a gradual increase to 18. There is one more feature. When the press is not yet pumped, weak, it should not be shaken more than 20 times. After this amount untrained muscles are simply turned off and only the flexors of the trunk work. After 2-3 months of regular training, when the press is already accustomed to physical stress and will get stronger, it is recommended to pump it up. This means that the number of repetitions should not be counted. It is necessary to choose the optimal load independently. During a certain stress for the muscles, their more intensive strengthening and growth takes place. When performing a set of exercises on the press, you must adhere to the correct technique. The most common mistake many newcomers make is incorrect breathing. When the athlete holds his breath, the muscles are not able to fully contract, since lungs filled with oxygen will not allow them to do so. Failure to perform the exercise as a result leads to a poor-quality pumping of the abdominal muscles. The correct technique is when the athlete makes a strong and sharp exhalation at the end of the movement.