Tip 1: How to Dry
Tip 1: How to Dry
"Drying" is a sports term usedprofessional bodybuilders. This process is associated with burning the body of all excess fat and removing fluid from the body. In fact, it can be called losing weight. You all year persistently typed or collected muscular mass, but have typed or collected it together with Adeps? "Drying" is a great way to show everyone around you your embossed, muscular body. Not in vain did you try.
You will need
- Desire to work on yourself, a huge willpower, an intensive training program, a strict diet.
Instructions
1
Change your attitude to nutrition. Cubes of the press, relief arms and chest are forged, first of all, in the kitchen. In the drying process, you should stop consuming large amounts of carbohydrates and fats, completely eliminating the sweet.
2
Hudey, the body will lose and muscle mass,so you just need to consume large amounts of protein. In this you can benefit from natural products (chicken breasts, lean fish), and sports nutrition (protein cocktails).
3
Remember the very important rule: eat more often, but in smaller portions, and not vice versa. This type of food will trigger metabolic processes, which will help accelerate the metabolism, and hence, weight loss.
4
Change the training plan. It is logical that the more energy we spend, the more calories we burn. It is by the rule of their deficiency that the drying process takes place: calories. You have to spend more than you consume.
5
The nutrition described above can reducethe receipt of calories, but not only it is the key to success. Training should become more intensive, more energy-intensive. In this you will help a variety of programs with a lot of basic exercises. In days without training it is necessary to carry out cardio-exercises: running, cycling, athletics. Burn all the excess weight!
6
Slow exit from the "drying". It is known that the most difficult phase in the usual weight loss is a cautious way out of the diet. The same rule works in this case. Gradually increase the caloric content of the diet, but in no case at the expense of high-calorie foods, and then go to the usual training regime.
7
Healthy eating is worth making one of the basic life principles, it will help to avoid excess weight in the future.
Tip 2: Wild leek and nettle salad
Salads are the most valuable dishes in terms ofcontent of vitamins and trace elements. In the springtime, when nettle and wild garlic break through in the country sites, it's a sin not to take advantage of the moment and not to use environmentally friendly products.
You will need
- - Nettle young - 2-3 handfuls;
- - wild garlic - 1 bunch;
- - fresh cucumber - 1 piece;
- - green onions - a bunch;
- - green parsley - 1-2 branches;
- - boiled eggs - 3 pieces;
- - natural yogurt or sour cream - for refueling;
- - salt, pepper - to taste.
Instructions
1
Wash the nettle, separate the leaves from the shoots. If the nettle is burning, gloves should be worn. Leave nettle leaves in a bowl and pour boiling water for 3 minutes. Draining hot water, pour the grass with cold water, leave to dry a little. Cherry and other greens rinse and also dry.
2
Onion cut into rings, caramel into small pieces, fold into one container. Cut the nettle with a sharp knife, combine it with onions and wild garlic. Then fold the chopped green parsley.
3
Cucumber lightly peel off the peel, tk. Greenhouse vegetables have thick skin. Then crush it in small cubes. Cooked eggs, clean and chop finely, mix with the total mass. For each servings of lettuce leave a quarter of egg for decoration.
4
Salad of nettles and wild garlic salt and pepper, season with sour cream. Lay out on portions and decorate with pieces of eggs and lemon leaves.
Tip 3: How to make flowers from satin
Pretty Satin flowers easy, fast and pleasant to do. The main thing in their manufacture is fantasy and imagination. These lovely crafts can be worn as decoration, decorate their clothes and give to friends.
You will need
- - satin ribbon;
- - A candle;
- - lighter;
- - hair spray;
- - a needle;
- - thread;
- - bead or button;
- - scissors;
- - scrunchy.
Instructions
1
Cut the satin ribbon into 10 ribbons of 7 centimeters and 5 ribbons of 4 centimeters.
2
Cut out of each piece of petals: 10 pieces - larger, 5 - smaller.
3
Put a candle on the dish, light it and proceed toprocessing edges. This will allow the future flower not to crumble and not fall apart. Gently bring the petal to the candle at a distance of 2 centimeters and slowly approach the flame. Watch the edges, they do not have to melt down and change the color.
4
Give the petal shape in order for the flowerlooked alive and realistic. Petal lift from above the flame, not forgetting that you can burn the material. Therefore, approach the petal very carefully, slowly. The petal will bizarrely curl. Heat both edges of the petal - upper and lower.
5
Should be 15 petals. Each sprinkle with hairspray on both sides to fix the result. Place on a flat surface and allow to dry. When the petals dry, proceed with the assembly of the flower. Take the rest of the satin ribbon. We need a small square of cloth, about three centimeters. Burn its edges so that the base does not fall apart. The flower will look more effective if you take a piece of mesh material instead of satin. In this case, it is not necessary to scorch the edges. Five petals sew to the base in a circle.
6
Next row of 5 petals sew the sameimage, but place them on the gaps in the petals of the previous row. Similarly do the remaining five small petals. Sew a core (bead or shiny button). Slightly squeeze the flower in his hands to make it even more mature. Again, sprinkle it with lacquer, clamp it in a fist and dry it with a hairdryer. The flower is ready.
