Recipes of cocktails for a set of muscle mass
Recipes of cocktails for a set of muscle mass
About an ideal figure not only women dream, butand men. To build muscle mass, they spend hours on the flight in the gym. In fact, the process of building muscle can be greatly accelerated, because the usual home-made cocktails made with your own hands can come to the rescue.
Why use homemade cocktails?
Professional athletes necessarily addto their daily rations cocktails for muscle growth. Fans of fitness and bodybuilding will also be useful to increase the relief of the body. Such cocktails can not be replaced by ordinary dishes, since special ingredients are added to drinks that are well absorbed in the body. Cocktails nourish the muscles with building material, and also relieve hunger. They do not turn into fat and enrich the body with amino acids. Cocktail recipes for muscle building
Take a 200-gram glass, break it into 1egg, add 1 tablespoon grated walnut and 1 tablespoon honey. Fill the remaining space with a kefir. Mix all the ingredients with a mixer. Take a drink 10-15 minutes before the start of training. Mix 100 grams of finely grated potatoes, 50 grams of melted cheese, 50 grams of mayonnaise, 100 grams of finely grated dried mushrooms and 1 raw egg. Take a cocktail 30-45 minutes before the workout. Before this, do not eat for 5 hours. Grind 1 blender egg, 25 grams of milk powder, 1 tablespoon of sour cream, sunflower oil and lemon juice in the blender. The consistency of the cocktail will look like a thick sour cream. Mix 1 banana, 2 tablespoons of oatmeal, 250 milliliters of milk, 150 grams of yogurt and 100 grams of ice cream in the blender. You should take a cocktail before training. Giant Cocktail You will need: 330 grams of low-fat milk, 1 large banana, 1 cup of low-fat ice cream, 1 tablespoon of honey, 2 tablespoons of peanut butter and 3 tablespoons of whey powder protein. Mix ice cream and milk with a mixer . At a slow speed, add banana, peanut butter, protein and honey. Cocktail has a balanced combination of proteins, fats and carbohydrates, it helps to accelerate the growth of muscle mass. Cocktail "Carbohydrate" You will need: 100 milliliters of water, 300 grams of low-fat cottage cheese, 1 vanillin pack, 2 tablespoons kefir (yogurt), 1 tablespoon of sugar and 1.5 tablespoons of cocoa powder. Prepare a drink on the stove from water, cocoa and sugar. After he leaves within 1 minute, remove it from the fire. The mixture will resemble hot chocolate. Add the remaining ingredients to the beverage and mix in a blender. You can eat after cooling. With these cocktails, you can replace the main meal.
