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You do not need to have a special medicaleducation to understand how much the body gives away fluids during intense training. But the result and the overall efficiency of the entire training cycle depends on the water balance. Strong fluid loss during classes in the hall is somewhat similar to dehydration, when the general process of metabolism in all tissues and organs of the human body is disturbed. With a sharp loss of fluid, which is especially important in a crowded or poorly ventilated gym, the level of muscular reaction decreases, which is expressed in an unreasonable bout of fatigue. But not everything is as obvious as it might seem at first glance.

The use of water in bodybuilding training

If the athlete visits the gym for the purpose ofthe build-up of muscle mass, then the restriction or complete rejection of water is not only not useful, but is clearly harmful. When there is a shortage of water in the body, the access of the protein compounds to the muscle sites damaged by the micro fractures is disturbed, which simply makes the growth of the muscle mass difficult. In addition, with intense sweating, blood begins to thicken, which affects the work of the heart muscle. After all, the heart will take much more effort to push the thick blood through the vessels. Small vessels at the surface of the skin remain practically without food. This can be seen by the exhausted training of a man whose skin has a pale color after strong overloads. The amount of water consumed during training should be clearly agreed with the trainer, because the excess water in the body is also harmful. To quench thirst in the room is best purified by still water, drinking small portions in a few mouthfuls and only in moments of sheer discomfort, when the throat feels dry.

Is it possible to drink water with cardio training?

If cardio is performed for the purpose ofweight loss, then drinking water is also only a small sip. During those moments when the body is very hot, it's best to refrain from taking cold liquid, as this can provoke a cold. In general, brought to the gym water or special sports drinks should have a temperature close to the temperature of the air in the hall. It is not recommended to use lemonades and carbonated liquids. Checking your body for dehydration during training is fairly easy. If the water balance is disturbed, a burning sensation in the stomach may occur. Also, with exercise, cramps in the trained muscle group can be disturbing. Also, if during the classes in the hall there is a hoarseness in the voice or discomfort during the conversation, this signals a clear violation of the water-salt balance in the body.