How to learn to run crosses
How to learn to run crosses
Running crosses - long distances - is necessary inlife more than once. First in school, at physical education classes, and some at competitions, then in the army, at the university, if you stand for his team ... Unfortunately, it is not uncommon for people to "make their legs" from street robbers or just drunken thugs . And you will have to run far not 20 meters to be left behind.
You will need
- For training - comfortable and raznoshennye (!) Sneakers, sportswear for the weather.
Instructions
1
It is better to go for a run in the morning, when the body is still full of strength, before breakfast, so as not to damage the stomach.
2
First you need to work hard. It is necessary to begin with a neck and gradually to pass on arms or hand, then on a basin and legs or foots.
3
After that you can start running. It is better to take the start slowly and gently, so as not to tear the veins until the body is warmed up. Gradually, you can gain speed. It is necessary to breathe smoothly and deeply while running.
4
The first run is better to understand how much you run comfortably, and run this distance for about a week. Gradually you can increase the distance.
5
After running, slowly walk until the breath is restored.
