Can women do athletic gymnastics?
Can women do athletic gymnastics?
Many women avoid the athletic hallsfrom the fear that strength training will turn them into masculine creatures with excessively developed muscles. Experts agree that force exercises with weights do not harm the female body. They not only help to quickly cope with the problems of excess weight, but also have a beneficial effect on the general health of women.
Someone is confused by photos of female bodybuilders,external appearance resembling pumped men. Hypertrophic musculature, as a rule, is cultivated on admission of anabolic and with usual power exercises has nothing in common. Such devoid of femininity figure of professionals.
Complex program of athletic gymnasticsgives women the joy of youth and health. Exercises with dumbbells and a bar in combination with exercises on the simulators allow you to get rid of excess kilograms in the shortest possible time, transform the figure, make the legs slim, the gait easy.
Load when exercising with power exercisesoccurs gradually, in the first months of exercise weight of dumbbells does not exceed 1-2 kilograms. During this time the body has time to adapt, in the future there is lightness and confidence in their actions. It is recommended to train at least two and no more than four times a week, depending on the overall preparedness of the body and well-being.
In the gym, the trainer-instructor will offerevery woman a program of classes that is suitable for her type of figure. Medical consultation before entry into the athletic center is also mandatory.
