How to increase the elasticity of pectoral muscles
How to increase the elasticity of pectoral muscles
Elastic, tucked up beautiful breasts - dreamfor every woman. Due to some circumstances: physiological data from nature, breastfeeding of the child, age, the breast does not always suit its hostess. But there is a set of exercises that greatly help in achieving the desired results.
Exercises for the breast can not be performed intensively, since the mammary glands are mainly composed of adipose tissue, and a strong load can lead to a decrease in their volume.
All the exercises are done slowly two or three times inweek, and it is recommended that you follow a diet with lots of protein food. As a result, the breast will take a more beautiful form, it will become a little tighter and higher.
Complex exercises for breasts
Exercise is called push-up from the knees. You need to rest on the floor with your hands, toes and knees so that the body from head to knees was a straight line. Do two sets of fifteen pushups. In addition to strengthening the pectoral muscles, this exercise leads to tonus of the muscles of the press, arms and back.
For the next exercise, we need dumbbells weighted byone kilogram. It is necessary to lie on the floor, on the back, legs bend at the knees, hands with dumbbells to spread apart. They raise their hands up and very slowly return to their original position. Perform two approaches fifteen times.
Standing straight, bend their hands in the elbows, hands are joined together and press against each other with effort. Count to ten, then relax the pressure. Repeat until there is a feeling of fatigue.
