How to take L-carnitine correctly?
How to take L-carnitine correctly?
The substance L-carnitine was discovered more than 100 years agoback. A lot of research has been done on it. It is a natural component that is contained in the human body. It is also a part of fish, meat, milk and poultry. L-carnitine is not a fat burner, but it is involved in the process of processing fats into energy.
Why take l-carnitine
L-carnitine is very important and usefulamino acid. It is produced in the liver and enters the body with certain foods. Unfortunately, this amount of l-carnitine is not enough even for a person who does not exercise. In a day, an average person needs about 300 mg, and such amount of carnitine is contained in 1 kg of meat. The main function of l-carnitine is the direction of fats in the mitochondria of cells to convert them into energy. In addition, it improves the cardiovascular and nervous system. It slows the aging process in the brain. L-carnitine delays the body's protein, so it can maintain your muscles in tone even during a diet. He will make you more enduring in training and help your muscles recover faster. Dosage of l-carnitine
First of all, it should be understood that if youyou will take l-carnitine as an additive, but do not stick to diet and exercise, then you will not be able to lose weight. To excess weight goes quickly and permanently, an integrated approach is necessary: sports, l-carnitine and diet. You need to take the supplement courses. One course should last 4-8 weeks. After this, take a two-week break, and then resume the reception. In sports nutrition stores you will find a large range of l-carnitine. It is available in the form of tablets, sports drinks, gelatin capsules, sports chocolate and concentrate. Liquid carnitine is absorbed very quickly, but very often it contains sweeteners, concentrates and other harmful substances. The cost of such drinks is higher, so it's better to buy carnitine in tablets. If you are doing sports, your dose of carnitine per day should be 500-3000 mg, depending on the body weight. Studies have shown that taking carnitine even at 15,000 mg per day does not lead to side effects, but such high doses are of no use to you. A daily dosage will be indicated on the packaging of any carnitine. Different manufacturers recommend taking their drug differently. Some advise to drink carnitine only on training days, and some - every day twice a day. Do not take carnitine on an empty stomach. It, like any other amino acid, can disrupt the intestinal microflora. Carnitine is an addition to diet and exercise. It will help to speed up the result, if you do not overeat and skip workouts. Remember that this is just an additive, so you can not give up, and wait for carnitine to do everything for you.
