LovesTheTeam.com

Martial arts lead to the fact thatYou have to compete at the competitions, confirming your level, storming new peaks. Each regular duel requires not only physical, but also psychological preparation. Anyone, even the strongest athlete, experiences excitement and a share of fear of dueling. This prevents you from winning, because the battle is important clarity of movement and cold reason. There are a number of rules, adhering to which, you can tune in before the fight.

The basic rules on the eve of the fight

First, you can not even internally call fearhis excitement, jitters on the eve of the fight. It is not necessary to say "I'm afraid", "I'm scared". Remember that even the horse is shaking before the race. As soon as the fight begins, with the right mindset, all unnecessary emotions go away. Secondly, you do not need to adjust yourself to what you must win at any cost. This can lead to emotional burnout. Any fight is only a part of the life journey. Sometimes even defeat can be more useful for a career than a victory. In addition, there are no invincible fighters, and everyone can be defeated. Thirdly, try with irony to treat yourself, to the whole situation. A smile helps, a melody of a cheerful song. Too serious attitude to the upcoming battle will play a cruel joke. The body can become chained, unruly. Fourth, treat the competition as a holiday, on which you are assigned one of the main roles. Remember that after the battle there is always a psychological relaxation. Try to think about it, and not about how you will come to this. On the eve of the battle, it's best not to think about the upcoming fight at all. A long walk in the woods, going to the movies, the zoo, the theater will relieve the excitement. If there is a loved one nearby, he will certainly add confidence in himself, help relieve tension by the presence itself. You can eat something delicious. This will also help raise the level of endorphins.

Practical tips

It is very important to have a good night's sleep before the fight. Naturally, sleep will not come immediately. You can drink a motherwort or an infusion of valerian. On the day of the competition do not pay attention to the environment. Best of all do not look at other fights and do not try to find out which of the rivals will have to fight. Everything has its time. It should not be adjusted 15 minutes before the match. If the competition is delayed, you can walk outside the fighting area to maintain your tone and strain. If the excitement rises, you can ask the partner for training to do neck and upper back massage. You can also drink cold water, but in small sips.