What exercises to do in the morning, to feel cheerful
What exercises to do in the morning, to feel cheerful
It is very difficult to find someone who lovesget up early, especially if it's still dark or raining outside. But the world will not wait, so lazyboys rarely succeed. To achieve the desired heights in a career and always feel great, you need to perform physical exercises that charge energy for the whole day.
Morning exercise for vivacity has a few nuances that need to be observed.
That the awakening was in joy
The goal of any morning exercises is to helpwake up and energize. So, exercises should be fun. In the morning, power loads are inappropriate. To saturate the body with oxygen, you need cardio, for muscle flexibility - stretching exercises, and for improving your mood - cozy conditions. Starting the morning exercise is right in bed. You can include pleasant music by putting the remote from the player at an arm's length from the evening. It's better to go out to the balcony or to the nearest park (to the owners of a private house - to the yard). To study under the sun, feeling unity with nature, not to do anything forcibly, to choose loads as much as you can.Optimal complex
Usually the morning charge for vivacity begins withstretching in bed. Here the main thing is not to be lazy and not to lie down. Take a sitting position and repeat the stretching. For warm-up, you can resemble a socks or roll from the heel to the toe, and also step on the outside of the foot. At the same time, you can make circular motions with your head, trying to stretch the muscles of your neck. You must first reach out with your chin to your chest, then try to touch each other's shoulder with the same shoulder, but in no case should you tilt your head back. After that, you need to stretch your shoulder belt. Rotate and shrug your shoulders, twist your elbows in different directions, perform swings with your hands back and forth. Very useful is such an exercise: to stretch your arms upwards, pushing forward the chest, then abruptly throw straight hands back through the bottom and clap your hands behind your back. Exercise must be performed at a fast pace. For the body, you can perform a classic "mill" or "mill" on one leg, lateral inclinations, twisting. Also very effective rotation of the pelvis and boxing. Then you need to do gymnastics for the feet. The minimal morning exercise complex includes sit-ups, lunges without weighting, jumping with cotton over your head. Strengthen the load can exercise "bicycle", in which the legs are almost parallel to the floor. Charge completion
Physical exercises that charge energy onall day, will be more effective if, after the end of the main charging system, perform several breathing exercises from yoga or bodyflex. Then you need to take a contrast shower.
