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Exercise "deadlift" is used forbuild muscle mass, to get a tightened body, create a clear boundary between the gluteal muscles and the back of the thigh. If the correct safety precautions are not observed, it is sufficiently injurious to health.

The benefits of doing the "deadlift" exercise

In many fitness clubs, "deadlift" is included instrength training composition. This exercise influences the shaping of the buttocks with more rounded forms: a deep study of the gluteus maximus helps to achieve the result in a short time. The tie on the straight legs involves a small group of muscles: thighs, forearms, a large gluteus muscle, the widest muscles of the back. However, it allows to work them thoroughly and deeply. It is known that the implementation of traction contributes to the production of testosterone - a hormone responsible for muscle growth. Even the execution of one of these exercises gives brilliant results, which will not take long to wait.

The technique of performing the "deadlift" exercise

The main thing is to properly assess your own strengths andbe sure to warm up before performing the exercise to avoid getting injuries. "Deadlift" is quite difficult to carry out, but it gives excellent results.1. Stand exactly, take your shoulders back, slightly bend in the lower back, chest forward. Place your feet on the width of your shoulders, your chin parallel to the floor. Make sure that your knees are straight. Take a breath.2. Take the barbell with the usual grip from above, spreading your arms slightly wider than your shoulders. The palms should be located on each side of the hips and be aimed at yourself. You can also use dumbbells, but then you need to constantly monitor the distance between them. 3. Without rounding the back, gently pull the buttocks back, while tilting the body to a 90 degree angle. The bar of the barbell or dumbbells should be parallel to the legs. After reaching a 90 degree slope, smoothly change the direction of movement: keeping the bend of the back, tighten the buttocks and take the starting position. Exhale. Continue to pull the planned number of times. During the exercise, it is important to keep your legs straight at the knee joints all the time, and back with a slight deflection. Raise and lower the bar should be only along its legs. Between the approaches let your body rest 2-3 minutes. "Deadlift" on the straight legs is a unique exercise that allows you to see the growth of your strength indicators in a short time. The main thing is to follow all the instructions for implementation.