Tip 1: What is the peculiarity of kundalini yoga
Tip 1: What is the peculiarity of kundalini yoga
The peculiarity of kundalini yoga isseveral successive blocks: warm-up, kriya, relaxation and meditation. Spiritual practices combined with special exercises give excellent results.
What is yoga kundalini
According to theory, each person needsthe energy of awakening and transformation in order to gain harmony, which is safely stored in the base of the spine. During the practical exercises, two forces are connected - Apana and Prana, after which the release of the real energy of Kundalini. This energy rises to the uppermost chakra and the practitioner is considered to be the highest being at that moment. Practice must be done in the morning before dawn, as it is at this time that the organism is sensitive to energies, which means that the exercises will be fruitful, they will help you find peace, energy fullness and satisfaction with your inner world. The duration of the lessons is 62 minutes, and this figure also carries a magical meaning.Features of yoga kundalini
The yoga of kundalini begins withpronouncing the initiating mantra, which improves the concentration of attention on one's inner sensations. In addition to the relaxing and accumulating effect, the mantra stimulates the increased production of endorphins, which makes the practice pleasant to perception. The next stage is Pranayama. There are several kinds of Pranayama, the implementation of which many teachers with experience are advised to bring to full automation for more active practical classes. After breathing exercises, you should warm up for the spine, special stretches, then make kriya and complete relaxation. Meditation and relaxation can replace each other, in these two stages the sequence is not so important. At the very end, the disciples sing the final mantra.The effect of yoga kundalini
The effect of kundalini yoga reveals to everyonethe student a true chance to reveal his abilities, inner creativity, and also to strengthen sensuality and adjust thoughts to the right way. Practice allows you to learn how to be honest not only with yourself, but also with the world around you. Day-to-day training is filled with vital energy, charged with determination, normalizes mental activity, gradually regains health and positively affects the whole organism. Kundalini yoga is not only about spiritual improvement , it helps to focus on their internal issues, gives a chance to find answers to them, reveals the secrets that worry the modern person.Tip 2: What varieties are distinguished in yoga
Yoga - one of the oldest sports, notrequiring special physical preparation and equipment. Depending on the technique of asanas, yoga is divided into several varieties that can be practiced simultaneously.
Hatha Yoga
One of the most popular and simplevarieties of yoga is hatha yoga. It is recommended to begin classes with hatha yoga, since it is this kind of sport that gently teaches newcomers to the simplest asanas. In addition, Hatha Yoga can be practiced by people in any physical form and at any age. This kind of yoga does not require as much immersion in the practice of meditation and self-knowledge, being, in fact, good gymnastics. The result of hatha yoga classes is a general improvement in health, strengthening of the muscles of the whole body, flexibility of the spine.Iyengar Yoga
Iyengar Yoga continues the traditions of Hatha Yoga withmore close attention to how the positions (asanas) are rebuilt. This type of yoga is slower, smoother, static, tuning for constant monitoring of breathing, body needs. Great for people who are hard to perform dynamic exercises. It is effective for improving well-being, improving the functioning of the spine. Very often in yoga classes on Iyengar you can use sports equipment (rollers) to facilitate the performance of a particular asana.Ashtanga Vinyasa
Ashtanga Vinyasa yoga is more "athletic"a variant of yoga, with rather heavy loads. This type of yoga is dynamic, each asana holds a certain amount of breath (usually from 5 to 8). Strengthens the muscles, spine, gives the body strength. Since Ashtanga Vinyasa is quite energy intensive and requires performing complex asanas, it is more suitable for young healthy people or for those who have been practicing yoga for a long time. Even more stringent variant of such yoga is the Russian "Yoga 23".Yoga Kundalini
Kundalini Yoga combines the meditativecalm yoga with classical asanas, breathing practices and singing mantras. Traditionally, kundalini-yoga classes take place early in the morning and include, in addition to exercises, meditation techniques. This kind of yoga is suitable not only for physical improvement, but also for inner self-development. Physical effect: flexibility and relaxation of the body.Hot Yoga
Hot-yoga ("hot yoga") is held indoors,heated to 38 ° C. This type of yoga is aimed at improving the flexibility of the body, increasing muscle elasticity. High temperature helps to remove toxins from the body. Hot yoga is recommended for young people with good health, as these exercises can affect the activity of the heart. Also "hot yoga" is good for those who want to lose weight.Tip 3: What styles of yoga are there?
Despite its external versatility andthe similarity of performing asanas, yoga is divided into different styles depending on the pace of occupation, intensity and even air temperature in the yoga room. Understanding the yoga styles it is easy to understand what exactly is needed for each individual person.
You will need
- Yoga mat, instructor.
Instructions
1
The simplest and most common style in the worldyoga - hatha yoga. This style is aimed mainly at harmonious physical development. Regular classes hatha-yoga positively affect the condition of the spine, musculoskeletal system, improve immunity. This yoga style can be practiced by beginners, children and the elderly.
2
For those who like to keep their body toned,Suitable power Ashtanga Vinyasa yoga. Exercises in this style are performed in a fairly vigorous rhythm, there are a large number of dynamic asanas that strengthen the muscular complex and well affect the overall condition of the body. Suitable for people without chronic diseases.
3
Bikram yoga (or hot-yoga) is conducted attemperature around 40oC, so it is not recommended for people with diseases of the cardiovascular system or lungs. This kind of yoga helps with losing weight, strengthens muscles, is a good enough style for young and energetic people, however it is recommended to engage in not only Bikram yoga, but also classical types.
4
A very good style for beginners is yogaaccording to Iyengar. This style as a whole is similar to hatha yoga with a general slow-down and thoughtfulness of performing asanas. Trainers pay attention to static asanas, stretching. Suitable for students of any age and health, since it is designed for an individual pace of classes.
5
Yoga as a philosophy and a lifestyle in a largerdegrees are practiced in a style such as Kundalini Yoga. The style is distinguished by the general smoothness and softness of the construction of the asanas, as well as the great amount of attention directed towards meditation.
Tip 4: What yoga is and why is it useful?
Yoga today is becoming more popularpractice to strengthen the physical and spiritual state of man. There are quite a few views of this practice. And not everyone can immediately decide for themselves - and what is better? where is more use? And in general, is it worth doing yoga? Let's consider this issue in more detail.
Despite the great popularity of yoga, not foreveryone can choose one or another of its kind. First, decide whether you want to do yoga to maintain a figure or just to raise your mood and improve your overall well-being.
If you want to improve the shape and physical condition of the body as a whole, choose from the following:
1. Hatha-yoga is classical: the main feature is a leisurely pace of doing exercises. This yoga will allow you to relax and strengthen your muscles. And also this yoga allows you to start with the basics and gradually move on in mastering more complex asanas.
2. Iyengar Yoga: this kind of yoga is also characterized by the slow pace of the technique of performing exercises, in addition, this yoga is suitable for people of any age. Here mastering goes from simple to complex - you will gradually master the correct execution of asanas in compliance with safety regulations.
3. Ashtanga-vinyasa yoga: this kind of yoga is suitable for people who like dynamics and is in constant motion. Here the exercises are carried out in a fast rhythm and actually resemble gymnastics. But the result will not keep you waiting - a slender and smart body is provided to you.
If you want to have fun, relax and improve your mood, then pay attention to such types of yoga:
1. Kundalini Yoga: this kind of yoga will help you gain strength. Here you do not just work with the body and breathing, but also sing the mantra, since this yoga works with sounds and vibrations.
2. Yoga Nidra: help you relax. Another version of the name is "the dream of yogis". In fact, this is psychotechnics, which from the outside looks like a dream and is aimed at tracking your own breathing and sensations of your own body.
3. Sivananda Yoga: this kind of perfect for beginners - here the main focus is on relaxation. You will meditate a lot, which means relaxing and looking for harmony with your body and soul.
4. Sahaja Yoga: the method of meditation. Here, the exceptional work of your spirit is manifested - self-contemplation, self-realization, the establishment of physical and emotional harmony rights. This yoga is suitable for those who seek Truth and Harmony.
We examined the main directions of yoga. Of course, new directions now appear, but their main feature is the compilation of already existing techniques. Whether it is necessary to engage in such types of yoga, or start with the classical options - everyone decides for himself. The main thing is to determine the goal - and the direction will come.
Tip 5: What is kundalini yoga
Kundalini Yoga has gained great popularity onWest. This kind of yoga contains meditation, singing, visualization. Kundalini yoga is formed on kriyas, that is, on exercises that must be performed in strict sequence created by the Guru.
The main goal of kundalini yoga is the awakening of strengthKundalini, which is in the human body. This energy is associated with the idea of a snake dormant in the Svadhistan chakra. As a result, the energy of this snake should wake up, and its power gradually reach the crown chakra.
Translated from the Sikh language Kundalini meansnot a "snake", but a curl of a beloved. Hence the confusion. They say that those who reach the stream of kundalini, one can awaken. It is important to understand what opportunities are offered by kundalini yoga. During the training, a person can feel the feelings of relaxation, harmony, happiness, energy slowly awakens, the body, as if waking up and comes to life. Of course, it's impossible to achieve this at once, you need to practice regularly, then the result will be.
Before you start, you need to make sure thathealth allows you to practice this kind of yoga. Those who use alcohol or drugs, do kundalini yoga undesirable and even dangerous. It should be remembered that all receptions of yoga were transmitted only by highly qualified teachers, and their knowledge was known only to the elite. The general public did not know about kundalini yoga until Yogi Bhajan brought her to the West and did not disclose her secret there. Now, when almost any information can be found on the Internet, a person assumes all responsibility to engage in this type of yoga. The main rule that relates to kundalina yoga is respect for these activities and a serious attitude. If classes are held for the first time, it is advisable to find a good teacher who can show the right way to the chakras and energy. In this case, you can expect a feeling of happiness, well-being and comfort from the first lessons.
It is also important that the majority of humanneeds, such as health, happiness, love, can not always be adjusted by using different kriy. Each kriya in kundalini yoga affects a particular parameter in a person's life. You can find good online lessons of kundalini-yoga on the Internet and study at home yourself. However, it is a good teacher who can help not only to gain and strengthen health, learn to meditate, immerse in a relaxed state, but also to understand the balance of harmony between body and soul for many years to come, which is very important for a person who is immersed in city vanity and does not constantly turn as protein in the wheel.
