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Instructions

1

Many modern people are overweight. This interferes with living a full life, enjoying free movement. Moreover, with excess weight, the cardiovascular and bone system suffer, immunity worsens. In order to lose weight, do not necessarily torment yourself with diets, giving up most of the foods. It is enough to monitor the amount of food consumed, thoroughly chew it and pay attention to vegetables, fruits. Naturally, this will not be enough to normalize the weight. I'll have to go in for sports so that I can return to normal as soon as possible.

2

The most optimal kind of sport for weight loss is running. During running, all internal organs and systems are involved. At the same time you can do it yourself without paying the money for attending gyms. For fast and guaranteed weight loss you need to run at least six kilometers at a time. If you run only three kilometers, the process of restoring normal weight will be long. Only prolonged loads cause the body to "eat" everything superfluous.

3

Good for weight loss is suitable for yoga and pilates. These species are suitable for people who do not like to run, preferring quiet activities. During training, special attention is paid to proper breathing, mental and muscular relaxation. Aerobics of any type also has a beneficial effect on weight loss.

4

Classes with weights immediately help to resetextra pair of kilograms. It comes out of excess fluid. Then the process will go slower. Fat will gradually be processed into muscle mass. Some bodybuilders managed to get back to normal in six months.

5

To lose weight by trainingsports, it is important to train at least three times a week and receive no less, giving yourself a rest in two days at the weekend. In this case, it is advisable not to eat after training for at least a couple of hours, while the process of "eating" fats and wastes. Plus, it's worth paying attention to the water you drink. It should be clean and soft. Sometimes just using negatively charged water helps to lose a few pounds.

6

A great option is to alternate aerobic loadswith more relaxed loads. For example, on Monday to run, on Wednesday to engage in weight, and from Friday to attend a Pilates instructor. Over time, the loads will be easier to transfer, which will allow you to add periodic running in the morning.

7

It is very successful to fight overweight helpsthe skipping rope. Ten minutes of jumping on the load on the heart, the respiratory system and legs are equivalent to thirty minutes of running. In addition, exercise on the press and sit-ups will much more quickly lead to excess fat deposits.