Tip 1: What kinds of boxing exist

Sport and Fitness

Tip 1: What kinds of boxing exist

Boxing is a contact sport,single combat, in which rivals strike each other blows on the hull. Early to win in a duel it is possible, having brought down the contender from legs, provided that within 10 seconds he will not rise and convince the referee that he can continue the fight.

Classic boxing

Boxing is amateur and professional. It does not mean that factory workers and office clerks are engaged in amateur boxing in their spare time. Amateur boxers are the same athletes who act on slightly different rules than professional boxers. At the Olympics, among other things, just boxer lovers are involved. The external differences between boxers performing in professional and amateur competitions are that the former fight with a bare torso and without protective helmets. Professional boxing gloves are somewhat lighter, so blows soften worse than fans in similar categories. The fight of fans consists of 3 rounds, with breaks of 1 minute. Professionals fight, as a rule, from 10 to 12 rounds. Sometimes the number of rounds can be less than 10, but they must be more than 3. Professional boxers do not have the right to participate in the Olympic Games, so young fighters try to win the Olympics as early as possible, and then continue their careers in professional boxing, earning large amounts of money for participation in fights. There is also a semi-professional boxing league, where athletes compete without t-shirts and helmets and can earn money for participating in fights, but retain the right to speak at the Olympic Games.

Combat sambo is much closer to sports sambo than to boxing, but the punches from the boxing do not fundamentally differ.

Kinds of sport similar to boxing

Thai boxing, or Muay Thai, appeared in Thailandmore than 2 thousand years ago. The punches in Thai boxing are mostly similar to those in classic boxing. Here, too, is a jab, hook, swing and uppercut. However, in Thai boxing, in addition to punches, punches are allowed with feet, legs, knees and elbows. Muay Thai is a more traumatic sport than boxing. This is one of the reasons why Thai boxing is not part of the Olympic system. Muay Thai, like boxing, is amateur and professional. Lovers appear in helmets and protectors covering the shins. The professionals have such elements in the outfit.

In mixed martial arts, also often used the technique of boxing when punched.

Kickboxing originated in the United States in the 1960s. He is closer to classical boxing than Thai. There are bans on elbows and knees, but you can beat your opponent's legs. The blows are similar to those of boxers. In addition to kicking, kick-offs are still permitted in kickboxing.

Tip 2: How to win in boxing

There is such a well-known expression as "boxing is the science of defeat without harming oneself." That's the rule and should follow boxer, to win in a duel of your opponent. He must combine the skills of attack with skillful defense. He also needs to comply with a number of important rules.

You will need

- Boxing ring;
- Gloves;
- rival;
- boxing uniform;
- trainer;
- video recording of the opponent's fights.

Instructions

Investigate, first of all, your opponent andfind out how he fights in the ring. Professionals always know exactly with whom they will deal in the ring, having studied the best tactics of the opponent. Beginners are acting on the situation, for which they receive much more often. This is not a far-sighted approach. Therefore, talk to those athletes who have already fought against your opponent. Also visit his training session (or ask your trainer to do it). In the end, study all available video of your opponent's fights.

Develop a clear plan for fighting againstthis opponent and in the same way build your training aspect. If your opponent is fast and left-handed, then arrange more sparring with faster left-handed athletes. Practice movements that will put your counterpart in a dead end. If you notice that he throws his right hand after a direct blow, work as follows on the right hook.

Build an approximate strategy for fighting againstYour opponent, taking into account that he can adapt to you. If your strongest points are high speed, long arms and a sharp jab, then think about what else can be left in reserve if the enemy will impose a melee and climb under your arms. In this case, he will be able to inflict hundreds of small but sensitive blows. So, you should still work on an uppercut and over side impacts.

Stay calm as you enter the ring. You can lose a lot of energy just because of the excitement. But you can also get a lot of energy if you are inspired by the fight. Some fighters pray, others look at their opponent and try to understand his intentions. Everything depends, of course, on what calms and inspires you. Use this before the fight!

Be 100% sure that you will win! In you should not be a note of doubt in a successful outcome of the fight! Here the psychology of the winner is already coming into force. Use it to the fullest and do not give your opponent a chance.

Tip 3: What kind of blows are there in the box

From the side it seems that in the box there isa lot of different strokes. In fact, they are divided into three types: side, straight and uppercuts. Each of these strokes can be applied with both hands to the head or body, and also have a different intensity and strength.

Instructions

According to extras, a direct blow isthe most popular in boxing. It is divided into two options: wits, or attack with the front hand, and attack with the back hand. The main task of the zhdeba is reconnaissance. Such a blow does not apply to strong, but it allows you to recognize the movements and intentions of the opponent, and then identify the weaknesses in them. Jeb is the fastest hit and at the same time the shortest. In addition, this blow allows you to keep the opponent at a distance. Attacks with the front hand are used to disorient the opponent with instantly pestering blows. Jeb likes to use boxers-tempo, boxers of a combined type and fighters who bet on high-speed attacks. Ataka with the back hand considerably exceeds the jab in strength, has a much larger flight trajectory of the hand, but does not possess such a high speed. This kind of attacks is the main weapon of boxers-punchers, betting on powerful and penetrating blows. The blows of the back hand work well in conjunction with other blows. As a rule - with jabs or false blows with the front hand.

Side impacts are divided into two main subspecies: Swing, which is applied by the front hand, and the hook applied by the back hand. Just like a jab, swing is applied with the front hand, however it considerably exceeds its strength. He is an extremely insidious blow. The side impact with the front hand has a long trajectory, but at the same time it is fast enough. He likes boxers using counterattacking style of fighting. Swing is effective as a single hit, since its main function is an attack in response. Its use is extremely appropriate if the fighter manages to catch an opponent on the counter. The strongest blow in boxing is the hook. His speed is much inferior to other types of attack techniques. However, this drawback is more than offset by considerable force. The main task of a long attacking technique is to send an opponent to the ring, thus ending the battle ahead of schedule. Hook is effective only in combination with other strokes.

Uppercott, as well as lateral and direct strokes,is divided into two types - classical and long. The first is applied at a short distance with the front hand, the long one is applied to the middle and long distances with the back hand. Speed and length of the trajectory of the uppercut is approximately comparable to swing, and its strength and efficiency are inferior only to the hook.