How to pump the cheekbones on the face without surgery
How to pump the cheekbones on the face without surgery
Often a sharp weight loss leads to the fact that the faceloses clear contours, swims and visually looks older. It also happens that a slender girl has plump cheeks that can not be removed by any diet. To pump the cheekbones without surgery, it is necessary to perform an uncomplicated complex of exercises daily.
Everyone who dreams about expressive cheekbones and lean aristocratic oval will be helped by exercises for the relief of the face. Like any muscle, cheekbones need to be rocked gradually, slowly increasing the load.
Complex for every day
Exercise should be done twice a day -in the morning and in the evening. This facial gymnastics will take a minimum of time, but it will bring significant fruits. To get rid of the signs of fatigue on your face, you need to take a deep breath, concentrating the air behind your cheeks. The face should resemble a tight balloon. The lips are tightly closed, the palms lie on the cheeks, the tips of the fingers touch the ears. Now you need to push your hands against your cheeks, not letting air out of your mouth. Put your lips together with a tube and press your tongue against your cheek from inside, as if stretching your muscles. Ensure that your mouth does not open. Stretch your cheeks in turn for 30 seconds. Exercise kneads the muscles of the face. This exercise is similar to the previous one. Only now the cheeks are stretched from the inside not by the tongue, but by the mass of air collected in the mouth. Now you need to open your mouth, pulling your lips to your teeth. Put your hands on your cheeks and lightly hold your hands in the upward direction. Lips and cheeks are tense all the time. Do this until the muscles of the face get tired. Put your thumb on the cheek and force the muscles to lift it up. Finger constantly create resistance.The unfolded complex
To pump the cheekbones without surgery will help twoexercises from the complex bodyflex. The first one is called "Lion". It is necessary to extend the lips with a tube so that they resemble a small letter "O". And the eyes roll up, rushing them up, behind the crown. At the same time, you need to stretch the face in different directions - the forehead and upper cheeks are pulled to the ceiling, and the lower jaw and lips - to the floor. Watch that the mouth does not open. The second exercise is "Grimace". Standing straight, push the lower jaw forward to redistribute, toss up the head, and the lips to pull up, as if kissing the ceiling. Shoulders should be lowered during exercise. Complicated exercise is supplemented by endurance exercises. It is required to pull the corners of the mouth with the force of the muscles in the direction of the ears so that as many teeth as possible are exposed. The forehead does not wrinkle. Sit like this, straining the muscles of your cheeks until they get sick. Now take a pencil and pinch it between your upper lip and nose. Some time, until enough strength, to walk in this subject, doing other exercises or doing household chores. Every day, increase the duration of the exercise.
