Tip 1: How to save the shape
Tip 1: How to save the shape
Everyone dreams of being young and beautiful, but not everyone can even at a young age keep a beautiful figure. And if earlier it was associated with hormonal development, the birth of children, today the problem is getting younger. And therefore - it is impossible to shelve it in the long box. Want to have a beautiful figure - observe several simple rules.
Instructions
1
We are what we eat. Therefore, exclude from your diet everything that prevents you from being beautiful: everything is fat and sweet. Difficult? Only in the beginning; having got used, you will be surprised, as you could like fatty sausage or sweet cakes. From childhood, accustom yourself or your children to fruits and vegetables. It's hard to start, then it will be a habit.
2
It is very important not only a set of products, but also a modepower supply. This was well known to the Oriental people, and therefore believed that the time when the digestive organs work is morning and day, evening is already work for other organs. So, develop a rule: we eat a lot of breakfast and it's delicious, you can even two times. Lunch is already reduced, and the last meal at 19 hours, or even better at 18. If you really want to have a bite, you can chew on an apple and eat a couple of oranges, drink a glass of yogurt with fruit. But not more. Did not work out? Dont be upset. We start all over again from the next morning.
3
Movement is life. So you need to move. To work, to study - always on foot, in the subway - on the escalator up your legs. Difficult? And who said it would be easy? If all the same work is far away, and the car is so close, then - sport. Now a wide range of sports activities: fitness, yoga, swimming pool. In weekends, walk around the city and forays into nature. The more we move, the more we can afford. And this is an incentive: for those who are engaged in aerobics, it is possible to treat yourself to a delicious cake at least occasionally. Live with pleasure!
Tip 2: How to keep a figure in pregnancy
There is an opinion that future mothers in nothingmust deny themselves and eat for two. But women dream after birth to remain slender and beautiful. To keep a slim figure during pregnancy is possible.
You will need
- - full breakfast;
- - balanced diet;
- - sport;
Instructions
1
A pregnant woman should have a full-fledgedbreakfast. Sometimes, due to toxicosis or some other reasons, women in the situation do not want to have breakfast, but this harms not only them, but also the future baby. Overnight, the body spends calories on the needs of the body and baby, and he needs a mandatory replenishment of energy and calories.
2
Pregnant women need to give up heavilyspicy, salty and spicy dishes. It is not recommended the constant use of sausage, sweets and soda water. These products can cause thirst and stimulate a feeling of hunger, which can lead to the appearance of excess weight. In the diet of a pregnant woman should be more fruits and vegetables, cereals and dairy products, fish and meat.
3
To maintain harmony during pregnancycan help prunes, which is considered an additional source of microelements and vitamins. For this, the washed prunes need to be poured with boiled water and leave to stand for the night. This broth is recommended to drink to pregnant women in the morning.
4
Also in the process of carrying the baby to the bodywomen are important activity, but jumping and running are better to exclude. The easiest and most useful sport for women in the position is walking. It is useful to walk not only to maintain harmony, but also to strengthen the abdominal muscles. In addition, the baby can receive an additional portion of oxygen.
5
The most useful sports for pregnant womenare swimming, aqua aerobics, dancing and yoga. There are also special fitness programs for pregnant women, which allow you to stay slim after birth. All other sports are possible only after consultation with the doctor.
Tip 3: How not to break the diet and keep the figure on holidays
The festive table is traditionally replete with variousdishes and drinks. Seeing the variety of delicacies and dishes, a person can not restrain himself, starts to try everything a little bit, and as a result gets overeating and extra pounds. And if a person is on a diet, the result may be a disappointment from his own incontinence. What to do? Refuse to celebrate? In no case! You just need to follow simple recommendations, and then your own organism will say to you: "Thanks."
Many masters cook themselves and spend the whole dayin the kitchen, on the move trying to prepare salads, roasts and other dishes. Or they endure to the last moment, which is also a common mistake. Preparing for the celebration, do not starve yourself - take food at regular hours, otherwise you will not be able to control yourself later.
Refuse mayonnaise as a refuelingsalads. The best dressing will be a tablespoon of olive oil. As ingredients, use more cucumbers, Peking cabbage and lettuce. These products are low-calorie, but when consumed give a feeling of satiety due to the high moisture content. You can safely add chicken and cheese. Dietary is considered boiled chicken fillet and cheese 45% fat and below.
If you go to visit, grab your dietary salads with you as a presentation to the hostess. Thus, you can not advertise your diet, but at the same time eat what you need.
During meals, before anything happenseat, take a sip of plain water. Note that alcohol increases appetite. Alternate drinking alcohol and water - just drink the hot drinks with still water.
Move more - dance, participate incompetitions. But do not hurry to move on to active activities right away, without having had time to get out of the table: after eating, it should take at least half an hour for the products to digest. It is best if the meal smoothly flows into a game in the fresh air. Do not expect that you will be called - invite yourself to walk. So you and the food will be distracted, and the atmosphere of the holiday do not break.
Tip 4: How to keep a slim figure
A slender, well-proportioned figure is not only a pledgegood mood, but also health. To keep it in this form, you need to choose wisely the training regime and closely monitor the diet. There are also other important points.
Instructions
1
Exercise and stretch the muscles every morning. Do such simple exercises as twisting and turning the body, swinging your hands and feet, half-string and twine. Let this be a ritual that will accustom you to discipline. In addition to the positive effect for the figure, you will feel a much greater charge of vivacity, even if before that you were constantly tending to sleep. Give the morning warm-up for 15-20 minutes.
2
Go to the gym for a workout. One charge, unfortunately, will not be enough to support the figure at the proper level. Sign up for the step-aerobics section, fitness or calanetics. These tempo load types will maintain the balance of the body and will not allow the appearance of excess weight. If you prefer a more balanced force, go 3 times a week to the gym.
3
Watch for the intake of calories in your body. Note that if you consume 3 g of protein per 1 kg of weight, you will gain muscle mass. Therefore, reduce this amount to 1 g. At the same time, introduce in the diet more fresh fruits, vegetables, berries, honey and cereals (flakes). Eat small meals after a set time. A total of at least 5 meals a day.
4
Maintain a balance of water in the body. For a tight figure it is necessary to drink about 1.5 liters of clean water a day. Always have a bottle with you and consume liquid throughout the day. Take this point for the rule.
5
Be cool with cool water every day. This procedure will help to maintain immunity and give a charge of vivacity for a long time. In addition, do not forget to gradually reduce the water temperature.
6
Be in a healthy mood. Psychological factor - an integral part of a successful training process. With joy, go to physical training and with pride notice in the mirror all the positive changes. All this will help you achieve the final result.
Tip 5: How to keep the figure after giving birth
After Childbirth the figure, like the self-esteem of young mothers, often leaves much to be desired. It is not surprising - in most cases the skin stretches so quickly - first during pregnancy, and then after Childbirth, that scars are formed. Because of this, there is nervousness and self-doubt, in its beauty. In order to quickly cope with all this scourge, you need to do special exercises. The best option is water gymnastics.
Instructions
1
You can engage in any pond or pool,so choose the appropriate one. Water gymnastics significantly wins before the ordinary, because water at the same time and tires the muscles, and gives a rest. There is a lot of resistance, but at the same time you do not feel your weight. So, let's get started.
2
To strengthen the muscles of the back, thighs and legs, performthe following exercises: 1. Put your feet apart, put your arms forward, with your hands inside. Water should reach you to shoulder level. With a sharp movement, spread your hands to the sides and tilt your head back, then slowly return to the initial. Repeat this exercise six or eight times. Joining your hands behind your back in the lock, quickly take them up, trying not to bend. Repeat ten to fifteen times. Lean against the bottom with your hands, stopping the rubber ball. Dip it under the water, keeping your feet. Do this exercise in shallow water.
3
To strengthen the abdominal muscles, perform the followingExercise, entering the water deeper and holding vertically afloat. If it's hard for you, put on a swimming vest or a circle. Keep your hands in front of you. Sharply bending your legs, pull your knees to your stomach, then slowly unbend them. Do this exercise twelve or sixteen times. While holding your hands on your belt, make circular motions with your pelvis, gradually increasing their amplitude. Make five or seven turns. Turning your hands with your hands down, tilt your body to the side, pressing your hands against the water. Repeat this exercise five to six times in each direction.
4
To strengthen the pectoral muscles, go into the watershoulders and do the following exercises: 1. Slowly raise your hands forward, holding them palms down, then sharply lower down. Reinforce the load with a rubber ball that you will hold in your hands. Do circular motions with your hands - eight or nine repetitions, then rest for half a minute and make circular motions again, but in the opposite direction. Spreading his hands in the sides and holding his hands up, sharply reduce them and slowly dilute. Repeat this exercise eight to ten times.
