Tip 1: How to make sport a part of life
Tip 1: How to make sport a part of life
People know about the benefits of sports, but not everyone can find the strength to make sports their constant habit. In fact, it's enough to pay more attention to organizational moments and motivation.
Instructions
1
The key to success is to train yourself to play sports inone and the same time. To do this, you need to analyze your typical daily routine and decide whether it is morning or evening. Most people find it more convenient to work out to work, so that as soon as they can no longer remain forces.
2
Find the kind of sport that you will be enjoying with pleasure. If necessary, try a few. Training should save you from everyday routine and bring pleasure.
3
Find motivation for yourself, behonest with themselves. Most likely, sports are simply shown to you due to a sedentary lifestyle and the presence of an imperfect figure. Just imagine what changes you can achieve and inspire.
4
If you are experiencing problems with willpower andneed encouragement, contact the services of a personal trainer. You will immediately feel the difference between independent attempts and confident actions of a professional. In addition, a clear example of a successful man in sports before his eyes.
5
Group sports are also motivated,because in the group there is an involuntary mutual control of achievements and failures. You will at least feel awkwardly behind the progress. Maximum - you will be captivated by the spirit of competition.
6
Do not put first heroic goals, likeget up at 6 am and run through the floor of the city. Your first time should be comfortable for you. Choose a place close to home for training, the same applies to the location of the gym.
7
Start with paid visits to the gymbest for another psychological reason. You will be sorry to leave a paid subscription without any business, so you will have a reliable external motivation for the first time.
8
Get yourself nice and beautiful attributes andgadgets for playing sports, provide all conditions. Then you just do not have the heart to retreat. After a while, the real internal motivation will appear, and you will not necessarily have to "report" to the invested money.
9
Do not demand from yourself deeds for the first time,start with a light load. If you are engaged in power sports, be sure to consult a knowledgeable person. So you can avoid overtraining and keep the desire to engage in always, because the positive result motivates.
10
Make a plan of training for eachweek, reflecting there a gradual increase in the load. Start with a funny figure, add 10% to it every week. So you can more clearly visualize your path in sports.
11
If for some reason you do not want to go togym, organize it at home. Purchase sports equipment, download training videos. Develop your reward system in case of successful work.
12
After that, it remains to hold out in the giventempe 6 weeks, because it is during this period that a person develops a useful habit. After six weeks, sitting without physical exertion will seem boring.
Tip 2: How to make children sportive
Laid from the very childhood of love for sports andmovement is the foundation of your child's health and harmonious development. Due to proper activity, children will be able to avoid many problems in the future. It is not difficult to make sport an integral part of life, it is a source of joy and excellent mood.
You will need
- - Sports Equipment;
- - entry in the sports section;
- - money.
Instructions
1
Encourage the child to love the movement from the very beginning.birth. Start with simple exercises with massage elements, games on a large ball, traditional nursery rhymes and finger exercises. Often the baby is mobile in itself and does not need additional stimulation. Try to direct his energy in the right direction: use the period of his hyperactivity for sports games, running, swimming.
2
Give a personal example. If you tell the child about the benefits of sports, but at the same time spend all your free time on the couch by the TV, the educational process is unlikely to be effective. Do morning exercises, gradually accustoming to this child. If you are visiting a fitness club, write down your children there: today in sports centers there are many relevant directions - from children's yoga to swimming. Spend the weekend in active rest with sports elements. It can be skiing, biking, playing badminton in the country.
3
Get home simple but effectivesports equipment. The Swedish wall, crossbeam, skipping rope, hoop - these and other items should become familiar to children. Encourage the aspiration of the baby to learn other useful devices, such as dumbbells or a floor disk.
4
If the child wants to ride a bicycle orrollers, do not spare money for such purchases. At the same time, take care of its safety, explaining the main precautions and buying the necessary protective devices. And if together with the child you will go for a ride, it will be a real gift for him.
5
As soon as possible, write down the children in the pool,sports sections or dances. Do not choose such pre-school institutions where professionals are trained. Invite your child to choose from several sports activities. Do not listen to the idle opinion that "you are depriving a child of childhood". Most such establishments will not only make your baby more athletic, but also give him good friends, fun pastime and new opportunities.
Tip 3: How to Make a Natural Protein Cocktail
Protein, a high-quality protein,is a complex chemical compound. It consists of polymers based on a combination of different amino acids. Protein is necessary for the creation, maintenance in a healthy state of the muscle tissue of the body, has a great nutritional value. Proteins are divided into vegetable and animal groups.
You will need
- - eggs of chicken - 10 pieces;
- - drinking water - 2.5 liters;
- - salt and pepper - to taste;
- - milk - 200 ml.
- Additional products:
- - nuts - 100 g;
- - banana - 1 piece;
- - juice - 200 ml;
- - cocoa powder - 50 g;
- - cheese - 150 g.
Instructions
1
Proteins enter the human body with food. In the body, foods rich in protein, in the process of digestion, are divided into amino acids. Those in turn enter the bloodstream, digested by the body, building new cells.
2
A person needs proteins. For those people who lead an active lifestyle, go in for sports, replenishing the body with protein food is an important part of the diet. Losing people also use cocktails from protein products. After receiving meat or dairy products, the body needs some time for food processing. Such a long process of assimilation of proteins for athletes is not suitable. It is most convenient to use natural protein cocktails.
3
When preparing cocktails, you should know that theirthe composition must be balanced. It is necessary to take into account the amount of protein in relation to carbohydrates and fats. Correct is the proportion consisting of 1 part of protein, 1 part of fat and 4 parts of carbohydrates. The number of proteins required per day is calculated simply, 1-2 grams per 1 kg of a person's weight.
4
For the preparation of protein, wash yourselfa dozen domestic eggs. Beat them, separating the yolks from the proteins by different capacities. In each container with egg parts pour boiled water, in the amount of 1 part of the product, 4 parts of water. If desired, add salt to taste and pepper. Stir the formulations.
5
The contents of each container should be separately drained inconvenient pan. Simmer the mixture over low heat, stirring occasionally. At the moment of folding the protein, remove the pan from the heat, drain the remaining liquid using a sieve or gauze. Put the resulting mass in a separate bowl. With yolks follow the same procedure. The cooled mixture can be mixed and stored separately for 3-4 days.
6
To make a cocktail, you need to cookmixer and certain products. Before processing, prepare, wash, clean and cut into small pieces. Then lower the products into the mixer's container and whisk until smooth.
7
Cooked protein use 1-2tablespoons per serving. To prepare a cocktail, except for protein, add 1 cup of milk or 1 glass of your favorite juice. Treat products with a blender or mixer for 1 minute.
8
To add flavor, add nuts to the cocktail,instant cocoa, cheese or fruit. Such protein cocktails are absorbed by the body completely within 1 hour. Change the additional products according to your own taste and health.
