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Instructions

1

When riding a bike, look aroundThe surrounding landscape to assess possible obstacles. Paying attention to the details, predict whether you will cope with the approaching obstacles: gullies, large puddles, potholes. If you do not treat extremals, it is better to choose the path of least resistance.

2

Being guided on unfamiliar terrain, reduceride speed or stop. In the process of riding a bike along city streets, concentration, concentration, the ability to maneuver, and keeping in view a lot of details from the maneuvers of other bicyclists to road signs are important.

3

If from a long skating you have bruises,elbows and shoulders, check if the width of the steering wheel is sufficient. Hands should be placed on it roughly on the shoulder line. If the steering wheel is wider, it is advisable to choose another one, at least. When you ride a bike, look at your wrists. When they are strongly bent down, this is not good, since such a position can lead to pain or injury. Hands should be kept in such a way that you cut bread. It is in this position should be wrists when riding a bicycle.

4

Elbows should be relaxed and lightlybent. You do not need to rely on them, but also stick them out. From time to time, change the position of the hands, reducing or increasing the angle in the elbows, rearranging the brushes. This will prevent the body from swelling and relieve tension from the waist.

5

In the event that you are uncomfortable sitting onbicycle, there may be pain in the lower back. This is quite possible if the frame of your vehicle is too large or small. In addition, the loin hurts and with too vertical landing. To avoid this, try changing the position of the body every 10-15 minutes: then transferring the main weight to the hands when lifting, then leaning more strongly when descending.

6

Periodically it is useful to get off the bicycle andquickly walk, rolling it next to him. This will allow you to relax your back and improve blood circulation in places that become numb when riding. If in a difficult area you have to push hard on the pedal, overcome it on foot.

7

To lose weight the pedal bicycle to twistquickly, but this should not be out of last resort. The option of twisting the pedals with effort is more suitable for those who want to train the muscles of the front of the thigh.

8

When riding a bike, try not to bendneck. Make sure that it forms with one back a line, otherwise your blood supply will get worse and you will get a headache. As for the helmet for bicycle riding, it is needed not so much by professionals (mostly they get injuries of upper and lower extremities), how many exactly beginners. After all, at any time there is an opportunity to jump on a hole or, for example, a Yorkshire terrier, caught under the wheels.

9

Also it is necessary to learn how to fall right frombicycle, because of this trouble no one is immune. When the fall should be grouped, and after flying to the ground, you need to make a few tumbling by inertia.