Tip 1: What applies to power sports

Sport and Fitness

Tip 1: What applies to power sports

As a rule, power sports are the mostsuitable for men. They are aimed at demonstrating and developing their own muscles and strength. But here there are some nuances. The simplest and most natural demonstration of strength is the struggle between athletes. Previously, such a competition was part of weightlifting. At the moment, wrestling refers to martial arts, and power sports are distinguished by the method of gravity.

Instructions

Powerlifting is a retention orpushing heavy weights on weight. In this case we are talking about very serious figures. So, for example, as early as the beginning of the 20th century, a record was recorded - a rise of about 2000 kg. It should be noted that this sport has not yet been included in the program of the Olympic Games.

The most technical and developed sport is heavyathletics. At the moment, weightlifting includes in the competition biathlon: push and jerk. In a separate sport, it stood out in the late 19 th century. Since then, weightlifting has been unceasingly developing: the time for one approach and the number of exercises decreases, the number of weight categories increases, thereby adding participants. But there is such an unachievable task in this sport as doping.

Physical strength is demonstrated in otherpower sports is equally convincing. These include running, sprinting, jumping, gymnastics and some other kinds. Speed-strength sports require not only dexterity, but also endurance from the athlete.

One of the traditional and long-standing exercises,which shows men's power, is the throwing of weights by a distance. Items can be of varying degrees of severity. One of the first Olympiads for this sport included throwing a large stone weighing more than 20 kilograms. The program of the modern Olympics includes throwing not very heavy objects, for example, a disk weighing 2 kg. It is worth noting that in antiquity metal, as a rule, five-kilogram disks.

Employment of power sports in our countryvery popular. One of the directions is kettlebell lifting. In Russia it is common and traditional. This popularity is partly due to the simplicity and availability of equipment, the ability to work with a variety of weights and a wide choice of weights. Even a boy can start classes with kilogram dumbbells.

Bodybuilding and bodybuilding are considered by many as a separate sport, and someone is a bright show. Unfortunately, anabolic and food additives play a leading role in the training of bodybuilders.

Armresling also belongs to power sports. Despite its popularity and prevalence, unfortunately, today it is not an Olympic sight. In Russia, armwrestling is often called man-wrestling. This is a democratic and peaceful single combat. The goal of the athlete is to defeat the enemy by resetting the resistance, putting his hand on the table surface.

Tip 2: What are the side effects of creatine?

Creatine is a protein belonging to the class of immins. In the human body, it is contained, mainly in the muscles. As a protein supplement, "Creatine" is used in sports and medicine.

The use of the food additive "Creatine"

The protein supplement "Creatine" allowsathletes develop muscle mass, increase stamina and improve power results. When taking this supplement, the level of intramuscular creatine in the body increases by 2-3 times. After receiving "Creatine" many notice a rush of energy and endurance. Especially useful is this nutritional supplement for athletes experiencing heavy loads at short distances. It reduces the rate of synthesis of lactic acid, which can cause pain in the muscles, so the drug increases the endurance of runners at long distances. "Creatine" will also be useful for vegetarian athletes. There are quite a few schemes for taking the drug, they vary depending on the goals and objectives of its use.

To get extra energy during the training an hour before classes take 5-7 grams of "Creatine" for a month.

Side effects of "Creatine"

Side effects of the application of "Creatine"are observed in about four to five cases out of a hundred. These include allergies, which are expressed in the redness of the eyes, the appearance of redness and itching of the skin. Athletes who do not undergo final puberty may experience acne (acne). Side effects of "Creatine" include water retention in the body. It is expressed in the form of the appearance of swelling on the face and a small swelling of the extremities. With the development of this side effect, you can not reduce the dose of consumed liquid, and to get rid of this condition, while taking "Keratin" you need to give up eating fried, salty and spicy foods. Side effect of the drug is dehydration - dehydration of internal organs. This condition develops due to a lack of water in the body, which is taken away by the muscles. In this case, you just need to increase the daily water consumption by 0.5-1.2 liters.

One of the side effects of "Creatine" is convulsions and spasms, which appear for the same reason as dehydration, so in this case you should increase the daily intake of water.

In people who have an increased acidity of the stomach,or those who suffer from peptic ulcer diseases, "Creatine" can cause digestive disorders (abdominal pain, stool disorders, flatulence). In such cases, you should either refuse to take it, or take it in minimum quantities. You can also replace "Creatine" in powder with a liquid form or capsule, although in this form it is less effective.

Tip 3: Does the girl decorate an inflated body

Attitude to power sports in women is veryambiguous. On the one hand, this is useful. On the other - they are afraid of losing something in their feminine appearance. To stop being afraid and start to enjoy the advantages of strong muscles, it is worthwhile to understand the capabilities of the female body in comparison with the male.

Can a woman be pumped like a man?

Many girls are afraid to touch freeweights or to power simulators only from the fact that they are afraid to turn in a month into an unreasonable pumped-up creature. Are these fears true? Absolutely not! Even if a woman is engaged with a weight of three months, the results of her labors will be seen very mediocrely. To build a huge muscle mass a woman needs a professional complex program. One exercise does not achieve anything unless you fundamentally change your diet and do not include a number of sports supplements. Thus, to become as pumped up as that man-like bodybuilder with a photo is almost unreal to an unprofessional sportswoman. All that can be achieved at home or under the supervision of a coach - a strong muscle body, which will envy all those around you. In fact, in women, muscle growth is more moderate than in men. Shock tempos women do not see. Therefore, under the standard inflated body, a woman can understand a strong flat press, moderately developed muscles of the arms and shoulders, firm pectoral muscle, strong slender legs and round elastic breasts without cellulite. It does not sound so bad.

The advantages of pumped muscles in women

Girls not only should not be afraid to go tosimulators and to take in hands dumbbells or a bar, and even it is recommended to do it. Schwarzeneggers they will never become all the same, and classes 3-4 times a week will give them a beautiful figure. A simple loss of fat mass leaves the body flaccid and flat, working out the same muscles gives the body forms and relief. Such a body will not be ashamed to show in the summer, it will allow to put on without any constraint any clothes. Girls with pumped bodies are always seen in the crowd and cause respect and admiration. According to statistics, most guys secretly would like their girl to get involved in sports. So, start working on the muscles. Do not call it "swing," it's a rude masculine word. Treat this as strengthening your own body and stop being afraid of it. Every week, give a few days of basic exercises for each muscle group. Especially girls paint a pumped press, elastic rounded buttocks and shoulders of beautiful shape. Together with the buttocks, you will inevitably work through your legs, too, so do not specify them separately. It is not very nice for a girl to have an outstanding front part of the hip, but the relief of the rear part will only benefit. Remember, for women's muscles moderation and harmony are good!