How to do exercises with a shoulder expander
How to do exercises with a shoulder expander
Develop your body is a natural need andeven the duty of every person. Well, when a mobile lifestyle and versatile hobbies contribute to this. But if for physical activity, due to employment, only 1 hour per day is spent, it is necessary to use some kind of simulator. For example, a shoulder expander.
Instructions
1
This shell looks like two rings, connected together by springs. Usually, the expander is used to train the biceps. But this inventory is equally effective for the development of the muscles of the neck, torso and legs.
2
Concerned with the question of how to deal with the shoulderexpander, you should carefully study the simulator. It reveals several springs, which create resistance and increase the load on the muscles. For unprepared people, it is better to use an expander, after removing several springs. As the body develops, it is necessary to return them back.
3
Start exercises with a shoulder expander withminimal approaches. At first it seems that due to the projectile the load is very small. But after classes, overexertion can turn into a side effect in the form of a shake. It is very undesirable to bring yourself to exhaustion, otherwise the whole meaning of physical activity will be reduced to zero.
4
Smooth movements will prompt you how to deal withShoulder expander without harm to health. Stretching the springs, you need to watch to tighten those muscles that need to be developed. In this case, the hands or feet holding the projectile must make monotonous and slow stretches and returns. Sharp, feverish, chaotic movements can lead to stretching the muscles and will not do any good.
5
It is due to the monotonous load on one and the samethe same muscle that he gives, the shoulder expander is the best tool for training at home. With this projectile you can not only perform daily exercises or gymnastics, but also seriously swing muscles or just keep the body in tone.
6
Start exercises with a shoulder escaper isupper body. Girls for this purpose it is better to cut off fingernails or nails, differently they will be drunk in a palm. Grabbing the rings of the projectile with your hands, you should slowly dilute them at the chest level while the elbows are not straightened. Inhaling, you also need to smoothly return your hands to the previous level. Similarly, you can stretch the springs of the expander, laying the inventory around the neck and pointing the palms of the arms bent at the elbows up.
7
It is very important during the lessons to monitor breathing - it should not break out of the rhythm of movements. Having mastered the projectile with your hands, you can proceed to leg exercises.
8
At first you can lie on your back juststretch the expander to the sides, putting on the ring on the ankles. When you get used to the resistance, it's worth starting to swing the press and the inside of the thighs with this projectile. In any case, the expander will be very useful for both men and women.
