Tip 1: What kind of pulse athletes

Sport and Fitness

Tip 1: What kind of pulse athletes

Pulse or heart rate -the most important indicator of the state and activity of the cardiovascular system. For a normal untrained person, the norm is from 60 to 89 beats per minute. Athletes may have different indicators.

Instructions

Usually, athletes who train inspeed-power sports a higher pulse rate than that of representatives of various sports games. More modest heart rate in those whose workouts are aimed at developing endurance.

Also, beginner athletes can have a pulsemore frequent than experienced ones. In addition, with age in a trained person, the beat frequency tends to decrease. The highest parameters are for young athletes, aged up to 15 years, training for speed and strength. For them, the norm is 75-80 beats per minute. Those who train for endurance and have crossed the 30-year-old line are normally measured at 45-50 beats per minute.

Just like in ordinary people, in the prone position, the pulse rate is reduced by 10 strokes than in the standing position. In female athletes, the pulse may be 7-10 blows less than in men of the same age.

If a normal person has a pulse of 60 strokes andless, he can be diagnosed with a bradycardia, then sportsmen-skiers, marathon runners, cyclist-drivers 40-50 beats per minute are considered normal, because in time the heart has learned to work more economically. In addition, in this mode of work, nutrition and metabolism in the heart muscle are improved. However, with a pulse of 40 strokes or less, this is a serious reason to call a cardiologist. Also, as with the rates of 90 beats and above.

Unlike an untrained person, the heartThe athlete is able to dramatically increase the frequency of contractions under high loads to ensure increased blood circulation in the body. If it was previously thought that the pulse is above 180 beats per minute - the highest rate of work for the heart, then in our time the pulse of well-trained athletes can increase to 200-220 strokes without any negative consequences. However, in an unprepared person such a rhythm of the work of the heart can lead to its overstrain.

When exercising to lift weights, the pulseit is accelerated to 120-135 beats per minute. However, many athletes may experience overexertion if the athlete is holding his breath when lifting the weight. Therefore, in cases with large weights, it is recommended to monitor your breathing.

Also, do not forget that the heart rate atathletes can vary significantly depending on lifestyle, nutritional conditions and many other factors, including individual characteristics.

Tip 2: What is the normal pulse in a person

Each person has a pulse, his indicesare associated with the work of the heart muscle and have a different rate for people of different ages. In an average healthy person, the pulse at rest should be equal to 60-80 beats per minute.

For different age categories, there aredifferent rates of heart rate at rest. It also depends on the sex of the person. For newborns this is 140 beats per minute, for children from birth to the year is 130 beats / min, in the age period from one to two years - 100 beats / min, from three to seven years - 95 beats per minute, from eight to fourteen years - 80 beats per minute. For middle-aged men, normal heart rate is 60-80 beats / min, for women - 65-90 beats / min. In elderly people, the normal pulse is approximately 65 bpm. If a person is sick, his pulse rises to 120-150 beats per minute. The pulse rate of a healthy person fluctuates throughout the day. Its lowest values are observed early in the morning and late in the evening. The highest heart rate can be fixed in the evening. In the standing and sitting position, the pulse is higher than in the prone position. The pulse is determined by palpation of the middle, index and ring fingers of the right arm of the radial artery located on the left arm. This artery can easily be found by placing the thumb horizontally on the wrist, below the first crease formed by the wrist skin. It is not necessary to count the number of beats per minute, you can limit yourself to 30 seconds, and then multiply the result by 2. In addition to the number of beats per minute, no less important is the pulse rate for each respiratory cycle (exhalation, pause, inhalation). Normally, this cycle should have from four to six heartbeats. If the pulse less often or more often, it signals a violation of the functional of any organs and gives rise to seeking medical help. An important indicator of the health of the body is the uniformity of the pulse. In a healthy person, it should be even in fullness, strength, tension for 100 strokes. Unevenness of these heart rate indicators is indicative of a disease. If at rest or under a small load the pulse becomes more frequent and reaches more than one hundred beats per minute, this condition is called tachycardia and requires medical examination. Low pulse rates - less than 50 beats per minute indicate bradycardia and also require medical A very slow and weak pulse may indicate heart failure. This condition is life-threatening and requires emergency medical care. With physical exertion, the pulse increases. The maximum allowable number of heart rate (HR) in this case is determined by the following formula: 220 - the age of the person = the maximum heart rate. So, if you are doing sports and you, for example, 30 years old, then your pulse during the exercises should not be greater than the number 190. Within 10 minutes after the termination of the loads, the pulse rates should come to the norm.

Tip 3: What is the normal pulse in 75 years?

Indicators such as blood pressure andpulse are for physicians those characteristics by which they can make the first conclusions about the state of human health. These characteristics depend on how the most important organ of a person works - the heart, and its functional state depends, in particular, on age.

Heart rate and age

The pulse rate depends on the frequency of the heartabruptions, causing fluctuations in the walls of the arteries. Since these oscillations are caused by a perceptible difference between the upper and lower arterial pressure, which is normally about 40 mmHg, it can easily be felt by pressing the artery with your finger. The most accessible point at which the pulse is felt is the inner side of the wrist through which the radial artery passes. The frequency of cardiac fluctuations is variable and depends on many factors that do not yield to any complex calculations and formulas. Every person's pulse rate is different and it will not be the same, even for two people of the same age under the same other conditions. It directly depends on the individual characteristics of the organism, the circumstances of the place, and age. The older the person, the less often his heart contracts and the pulse beats. In an adult, an average person who does not have heart problems, the pulse rate in a calm state is 70-80 beats per minute. For a newborn, this rate is normally 140 beats / min, at the age of 1 year - 130 beats / min. By the 2nd year, the pulse slows to 100 beats / min, to 7-to-beats / min, to 14 years - to 80 beats / min. In old age, the pulse of a person becomes less frequent and in 75 years the norm can be considered 65-70 beats per minute.

After 60 years should be abandoned alcohol, smoking and too fatty, spicy and plentiful food, which provoke a rapid heart rate and cause accelerated aging of the body.

Monitor the pulse

The main criterion of the pulse rate at any ageremains feeling, if you do not experience discomfort, then your heart beats in the rhythm that is habitual for you. But do not ignore changes in the heart rate, which may be symptoms of many serious diseases. So, increasing or decreasing the rhythm that is habitual for you can be a sign of coronary heart disease, arteriosclerosis, atrial fibrillation.

In elderly patients with ischemic heart disease, an increase in heart rate to 85 beats per minute significantly increases the risk of sudden death.

Constant monitoring of heart rateReductions are especially important for the elderly, who have already turned 70 or more years old. A sharp unreasonable decrease or a quickening of the pulse is an excuse to contact a therapist or cardiologist as soon as possible, best of all, already having an electrocardiogram in your hands. interest 5. credit