Tip 1: How to do bodybuilding

Sport and Fitness

Tip 1: How to do bodybuilding

Bodybuilding may seem to an outsidera simple matter: you just need to come to the gym and to the last effort to deal with, lift heavy barbells, dumbbells and so on. In fact, there are many nuances that can not be ignored.

Instructions

To start a successful course, you must haveminimum, not only desire, but also real opportunities. Although a strong desire should also be, and be confirmed by efforts and be based on the most reliable assessment of your genetic potential. If you have been sedentary for a long time, do not go in for sports, then you should, before you start training, visit the general examination (so that later, during the training, there are no complications).

The most important thing is to find a good, experiencedcoach and gym. Now there are no problems with this, because there are a lot of well-equipped halls. Another thing, if in such institutions are taken care not of professional growth, but of material well-being. So when you contact a center and get acquainted with a coach, ask if he is at least an individual training program for his charges (if he relies on wall posters describing programs, do not stay in such an institution).

True, many modern gyms cancan not be afforded. In this case, do it at home, but buy a small (up to 100 kg weight) bar, two collapsible dumbbells (which allow you to gain weight to 50 kg). Take care also of the variety of discs of small weight (this is necessary so that you can gradually add the load without overtraining the body). It will not be superfluous to buy a rack for squats and a small bench (about 28 cm wide, 1.5 meters long and 40 cm high). The listed things are the minimum necessary for conducting initial level training.

In addition, if you decide to do bodybuilding, first prepare your body for at leastsmall physical exertion. You can walk daily for one or two weeks at an accelerated pace for 20-30 minutes. Gradually increase the pace of the step, go to the run (approximately 140-150 steps per minute).

Tip 2: Gynecomastia in adolescents - causes, symptoms, treatment

Gynecomastia in adolescents is aan increase in the breast in volumes due to adipose tissue. It develops in patients aged 14-15 years, rarely in 11-12 years. The disease is fairly common, it occurs in about 70% of young men.

Causes of gynecomastia

Breast augmentation in adolescents is usually expressedslightly: a little swells the areola and increases the sensitivity of the nipples. Most often such gynecomastia passes independently for two years. If the pathology continues for a longer time, the adolescent needs to undergo a medical examination, which includes mammography, hormone and ultrasound examinations of the mammary glands. Gynecomastia in adolescents occurs during puberty. The cause of the appearance of the disease is the beginning of the production of testosterone, the main male hormone. For a while, testosterone is converted into estrogen, a female hormone that promotes breast enlargement. If the teenager has extra pounds, the problem is aggravated. Since it is the excess weight that stimulates the production of estrogen. Also, the cause of the disease is chromosomal abnormalities, testicular tumors and various liver dysfunctions. In rare cases, gynecomastia occurs as a result of famine. The milk glands enlarge in size after getting a chest injury or mechanical irritation. Perhaps the emergence of gynecomastia due to the use of anabolic steroids and bodybuilding. Sometimes the ailment develops because of drug abuse. Also, the disease is inherited. If the doctor is unable to identify the cause of the disease, he diagnoses "idiopathic gynecomastia."

Symptoms and treatment of the disease

The main sign of gynecomastia isan increase in the mammary glands and nipples in diameter. Areola becomes pigmented, and from the nipples may appear discharge. The breast does not hurt, only there is increased sensitivity. Also the patient feels a feeling of squeezing in the chest and discomfort. In the case of the appearance of enlarged axillary lymph nodes, blood discharge from the nipples, you should immediately consult with your doctor, since there is a risk of developing cancer. Gynecomastia therapy is performed if the diameter of enlarged mammary glands exceeds 3 cm or this pathology lasts more than two years. If a patient becomes ill with gynecomastia due to insufficient secretion of androgens, the doctor prescribes drugs with male sex hormones. During the treatment it is necessary to take vitamin-mineral complexes and sedative drugs. In the case of a negative result of therapy, an operation is performed. Surgical intervention is a mastectomy with the preservation of both nipples.