Tip 1: Everything about children's acrobatics

Sport and Fitness

Tip 1: Everything about children's acrobatics

Many parents, thinking first of all abouthealth of the baby, decide to give the child to the sports section. Having looked at different options, only a few choose such a sport as children's acrobatics. Who chose this direction, made an excellent choice, especially if your child is active and active.

Taking sports acrobatics will only bringbenefit, no matter how many children go there: a day, a year or become an acrobat. Jumping on trampolines, exercises with the addition of gymnastic elements, walking on a log - it's all very useful for the body as a whole, the kid learns to coordinate and balance, depending on the load, the muscles develop.

Games, as you know - it's a favorite activity for kids,what baby will not jump on the trampoline? And what benefits for the body bring jumping, jumping on the trampoline, the whole body at the same time, the body is in great shape, and the child is in a great mood. There are many types of exercises with acrobatic elements, ranging from elementary somersaults and ending with complex figures. During the exercises, the child has a correct posture and all muscles swing.

Acrobatics can be of different types: circus - where they pay more attention to stretching and mastery to keep balance, leads to the ability to own a body, work with a group and learn acting skills. Sports acrobatics contribute to physical and psychological mental preparation. Jumping on acrobatic paths and power acrobatics are all the most common types of acrobatics.

Positive effect on the whole body, thisthe main role of acrobatic exercises. Choosing a section for classes, it is desirable to choose a coach according to the feedback of parents, who not only teaches, but also loves children, then there is more chance that the child will like this sport.

Of course, as in other sports clubs, frominjuries no one is immune, but if you think about the bad, then you can not go anywhere and fall even at home with your parents. Therefore, dear parents, think about the future of your children and when choosing sports activities, pay attention to this sport.

Even if the child does not become a champion, he will necessarily learn and will have a sportive shape, but this is always beautiful.

Tip 2: How to choose a sports section for a child

Most mothers and dads give their children to a section in theAged 3-4 years. However, you should wait another three years. This will help determine the capabilities of the baby. Many mothers and fathers make the mistake of not taking into account the opinion of the child when choosing a section.

Instructions

Sports is best dealt with from 7 years. Your son or daughter can choose for themselves wushu, swimming, tennis, hockey, figure skating, sport acrobatics, trampoline jumping or rhythmic gymnastics.

Many children from the age of 8 play volleyball or football. Starting from this age, classes like handball, bobsleigh, athletics are perfect. A good option is also sailing, skiing, rugby and speed skating.

If your child is already 10 years old, he can attend fencing, cycling, climbing, equestrian sports and boxing.

Tip 3: Sports acrobatics as a sport

One of the most spectacular and beautiful sportsis considered a sporting acrobatics. Competitions for it more like bright and spectacular circus performances, than just the execution of some standard program. This sport is in the performance of some acrobatic exercises, including those related to maintaining the balance and rotating the body with the presence or absence of support.

From the history of sports acrobatics

Sports acrobatics took shape inindependent sport in 1932. This happened at the 10th Olympic Games, when acrobatic jumps for men entered the gymnastics competition program as a separate sport. After that, acrobatics competitions began in different countries: the USA, Great Britain, etc. In the USSR, acrobatics separated from gymnastics only in the late 1930s - the first championship was held in 1939. Among women, the competition began in 1940, and the first youth competitions were held in 1951. The first world champions in sport acrobatics in individual competition were revealed at the World Championships in Moscow in 1974. They were 13 athletes from the USSR. And the first World Cup was played a year later in Switzerland. Now the International Acrobatics Federation is a member of the International Federation of Gymnastics, and it carries a number of problems concerning the presentation of sports acrobatics at the Olympic Games. The geography of this sport is not as wide as it is necessary for its inclusion in the Games program.

Competition

Competitions in sports acrobatics includethe following types of performances: acrobatic jumps (female and male), exercises in pairs (male, female or mixed), group exercises (for women - three together, for men - four together). In each kind of performances, athletes include in the program two compulsory exercises and two arbitrary: in jumps - different types of flips, in group and pair performances - static and tempo exercises. All performances according to the standards accepted in gymnastics are judged. Youth competitions are held in three age groups: from 11 to 16, from 12 to 18, from 13 to 19 years. It should be noted that couples or groups that competed in one of these categories can not act in parallel in another age category, even if they are suitable for it. Also competitions are held among adults, and those athletes who previously participated in junior competitions, in parallel to compete in adult competitions, too, can not.

Training in sports acrobatics

Start sports acrobatics better inearly childhood, when there are no psychological barriers and fears, and the body is plastic, flexible and easily stretchable. Then there are more chances to learn acrobatic elements and exercises, and then to compete in competitions. Naturally, for this, the child must be engaged under the guidance of an experienced mentor in a children's and youth sports school. Some athletes come to acrobatics not in early childhood or go into it from another sport and, nevertheless, achieve great results. Like in many other sports, it all depends on the natural capabilities of the body, nature, desire and motivation. Traumas and pains in sports acrobatics, as well as in general in sports, are not ruled out. However, most often injuries do not come from performing a complicated element, but because of insufficient warming up of the muscles, lack of insurance from the partner or failure to comply with the requirements of the coach. In general, this sport is not considered traumatic.