Fitness by age
Fitness by age
It's no secret that regular physicalLoads help to be in good shape both in 20, and in 40 and 50 years. However, you need to do fitness properly. If it's wrong to give your body loads, then you can not only not achieve any positive result, but also quite a lot to do yourself harm. Now you will learn how to choose a sport, given the age.
Fitness from 18 to 35 years old
This age period is the mostactive and fruitful, because the body is in constant development. It is from this period that you will determine how you will feel in all the following years. From 18 to 35, you can afford to engage in absolutely any sport, unless, of course, you have any contraindications or other limiting factors.
It is best to start playing sports even before this age period, because it is from the age of 12-13 that the muscular frame begins to form, from which your figure will depend in the future.
Sports at the age of 18 to 35 yearsit is necessary to give the body a load regularly. It will be nice even if you take daily physical work for at least half an hour of your time. The main thing in daily exercise is to evenly distribute the load on all muscle groups.
Exercise for endurance is best performed in this age period, because it is endurance that is responsible for the body's reserves.
Fitness from 35 to 50 years
When your age exceeds the age of 35,it is necessary to change a little exercise. In this age, sports are also important, as in the previous one, but now you should treat your body more carefully and listen attentively to it. As a rule, many people have chronic diseases by the age of 40, therefore, it is necessary to follow the doctor's recommendations and on their basis choose the appropriate type of fitness.
It is best to engage in this period of lifesports no more than 3 times a week, while giving preference to those sports where the possibility of injury is reduced to a minimum. For example, the following types of fitness are suitable:
- swimming;
- aerobics;
- stretching;
- cycling;
- jogging;
- Pilates;
- breathing practices;
- yoga.
You can also give the body power loads, but they must necessarily be moderate.
From 35 to 50 years in sports, the main thing is not load, but regularity. By maintaining an active lifestyle, you will feel healthy and young throughout the years.
Fitness from 50 to 60 years
So it's in the human body that afterFor 50 years, he begins to significantly lose muscle mass and accumulate fatty deposits. To prevent this, you need to lead a fairly active lifestyle.
If you have never been involved in sports before the age of 50, then you should not sharply increase physical activity. The most important thing is to do fitness regularly and just the kind that you like.
Those who have spent their entire lives with sports, muchIt is easier to make a plan for training in this age range. It is enough to reduce the load and add to them breathing practices that help improve the work of the heart and blood vessels.
People who are over 50 years old, it's good to startDo swimming and easy jogging or even walk fast pace. Such a load can not only keep the body in a tone, but also make a sleep stronger.
Fitness to whom for 60
After 60 years, it is necessary to reduce physical loads to a minimum and perform them when your own well-being allows. The ideal option is daily walks in the fresh air.
SPOT WITH SPORT ACTIVITIES During a veryintensive training, you can sweat ten times more than usual - while allocating up to 10 liters of sweat per day. This is a large volume of liquid, so it is really important in training - during training, drink plenty of water - to avoid dehydration.
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