Tip 1: How to increase a man's chest
Tip 1: How to increase a man's chest
Thoracic muscles are among the largest inbody of a man. If they are not carefully studied, the body will be folded disproportionately. However, there is a set of measures that will increase the breast in a relatively short time.
You will need
- - the rod;
- - pancakes;
- - dumbbells;
- - Bench.
Instructions
1
Sign in to the gym. If you set out to increase chestIn any case, you will need to train withheavy weights. You can not do this by performing exercises on the beams or crossbar. These shells will only help to strengthen the torso, but no more.
2
Bump up chest at the beginning of the week. Preheat pectoral muscles before working with shells. Jump on the rope at an average pace of 5-7 minutes. Make sure that the sweat is gone. Then stretch the legs, hands, back and chest. Make some half-string and mahov hands. Press off the floor 20 times. All, now you are ready for training.
3
Do a barbell or dumbbell press on the horizontalbench. It is best to train with the bar. Dip a small weight on the projectile and lie on the bench. Remove the bar from the posts and slowly lower it until it touches with chestYu. Lift the load to its initial position with a sharp exhalation. Perform 10 repetitions. Make 4 approaches.
4
Do the dumbbell layout on the samehorizontal bench. Shells should not be the maximum weight. They need to match your level of preparation. So, again, settle on the bench, take dumbbells in your hands and lift them over your head. Make a slow wiring in the sides. Keep the projectiles in their original position. Achieve a painful shock to the muscles. Perform 10 times in each of the 5 sets.
5
Include a pullover in your training process. This exercise is already performed with a heavier shell, which should weigh 1.5 times more dumbbells for wiring in the sides. Do it also on a horizontal bench, like the previous one. In this case, hold the dumbbell firmly with both hands and draw it slowly behind the back of the head, touching the floor slightly. Return the projectile to the initial position. The number of sets and repetitions is identical to the previous exercise.
Tip 2: How to increase the bench press
Bench press is an excellent indicator of strength whenit's about physical fitness. That's why people involved in gyms usually pay special attention to this part of their physical development. If you want to improve such an indicator as bench press, then follow the tips of this article.
Instructions
1
Remember the main rule of the bench: to be able to raise a lot of weight, you must always strive to raise even more weight. It is this rule that guides the powerlifters when they prepare for competitions, because for them this parameter is very important.
2
Competently choose the weight that you want to put. Weight should, mainly, depend on the level of your physical fitness. In the event that you are a beginner, pay more attention to your overall physical fitness. Choose for this a small and moderate weight. If you can boast a medium or advanced level of preparation, then you need to calculate 1MP for calculating the working weight.
3
Define your 1MP. 1MP is one maximum lift. To learn 1MP, before that, have a good rest and gain strength. Ideally, you should not train before this for two days. Find a partner who will help you.
4
Before determining the 1MP, conduct an easy warm-up - first, for a few minutes, razmomnite for a few minutes on a treadmill or an exercise bike, open the joints.
5
Do two or three approaches as a workout. Perform them with full amplitude. The first approach is eight repetitions, the weight should be 50% of the expected maximum weight. The second approach is five repetitions, weight is 75% of the expected maximum. The third approach is 85% of the estimated weight and two or three repetitions . Between the approaches rest for two to three minutes.
6
Now start to determine the 1MP. Follow the approach. If the weight was easier than you expected, then rest a few minutes and try with a lot of weight. In the event that you do not manage to take this weight, wait a few more minutes and make an approach with less weight.
7
You can determine 1MP and using a specialtables. Choose the weight that you can take 2-5 times in a row. Knowing your 1MP, you can adjust your training program so that it is more effective. Do not conduct the testing procedure 1MP more often than once a month.
8
To improve your bench press, performExercises that develop muscle groups such as shoulders and triceps. Develop them with power simulators and exercises with free weights. Good workouts and excellent bench press!
Tip 3: How to enlarge a breast on a photo
Representatives of the fair sex, dissatisfiedthe size of their breasts in photos, can increase it visually. For this, a special filter called "Plastic" is used, which is available in Adobe Photoshop.
Breast correction in Adobe Photoshop
Launch Adobe Photoshop and open yourThe original image by selecting "Open" in the "File" menu. Specify the location of the photo on your computer's hard drive and select it by double-clicking. Also, you can drag an image into the application's working area by clicking on it with the left button and holding it down. Use the "Plastic" filter to enlarge the chest in Photoshop. It is available through the "Filters" menu and is a whole mini-program that allows you to modify images in an appropriate way: stretch and deform those or other elements. First, try magnifying the image using the Magnifier tool. Next, use the "Finger" tool and use it to increase the size of the breast. Bring the "Finger" to the border of the chest and, pressing the left mouse button, slide this border neatly. For the correct and reliable conduct of such an operation, first read other photos of women with lush breasts to prevent mistakes. Having stopped on the result that suits you, accept the changes by pressing the "OK" button. Try to make the photo realistic, slightly highlighting some areas of the chest and slightly darkening its outlines. Professional photographers and artists know that the lighter a certain area on the image, the closer it seems and vice versa. Use this principle. To darken or highlight the highlights, apply the same tools: "Dimmer" and "Clarifier" located on the toolbar in Photoshop. To prevent distortion of those places in the photo, which should remain unchanged, apply the "Freeze" tool to them.Additional tips
Correct the general proportions of the figure. For example, you can remove excess fat on the stomach, as well as protruding sides, reduce the hips, making a neat waist. This will further visually emphasize the beauty of your breasts. To do this, carefully draw the "Deformation" tool to the right places in the photo, creating a more graceful and slender figure. Save the edited image. Select "Save As" from the "File" menu. Make sure that the original version of the photo is located in a separate place, so as not to lose it and not replace it by accidentally with the edited one.Tip 4: How to increase breast mammary glands at home in a week
Currently, a lot of methods are known,allowing to increase the mammary glands at home for a week without surgery. The complex of effective measures includes special exercises, diet and the use of cosmetics.
Instructions
1
You will be able to enlarge the mammary glands in yourconditions for a week if you start eating properly. A healthy and beautiful shape of the breast allows you to get foods high in protein: chicken, beef, sea fish, beans and others. The optimal number of proteins per meal should be about 20-25 g. Women who follow strict diets, avoiding nutritious foods and making improper diets, most often harm their health and figure.
2
When planning a diet aimed atbreast enlargement at home, it is worth considering that you can not completely give up fat and carbohydrates. A healthy fatty tissue is one of the main components of the mammary glands. It is important that the daily diet included omega-3-unsaturated fatty acids, which are rich in seafood and fish oil (can be taken additionally in capsules). Useful carbohydrates in abundance are found in fruits and vegetables. These products can be taken in almost unlimited quantities.
3
Increase the mammary glands at home forA week of complex special exercises and procedures. First of all, you should burn excess fat tissue, giving the breast the wrong shape, as well as slightly increase the pectoral muscles, which will lift and better emphasize the mammary glands. This will help push ups from the floor (you can do while standing on your knees); lifts of a light barbell or dumbbells in the supine position on the back, as well as the deployment of dumbbells from the chest to the sides. Each exercise should be done in 3 sets of 8-10 repetitions (training frequency 3-4 times a week).
4
Start to make daily morning orevening jogging. Deep and more frequent breathing will help to expand the thorax, lead to muscle and tissue tone. It is also recommended every day to take a contrast shower with alternating warm and cool water, do a wiping of the breast with a wet towel. If before you avoided wearing a bra, start wearing it constantly so that your chest does not sag and gradually get the right shape.
Tip 5: How to pump up a man's chest
To a man to pump pectoral muscles, you needperformance of a set of special exercises. Achieving the desired effect will require regular training. By the way, for classes it is not necessary to attend a gym. Exercises can be performed at home.
Instructions
1
Firstly, you can press with the help of bars. Try to grasp them so that they are slightly wider than your shoulders. So, bend your legs, straighten your arms. The case should be tilted slightly forward. Now slowly go down, but try to spread the elbows to the sides. Do not do pauses, immediately return to the starting position.
2
Equally effective is the bench press. However, it is worth noting that this exercise is easier to perform in the gym (at home, it is also possible, but it will be much more difficult for you). First you need to lie down on the floor, you need to take dumbbells in your hands. The hands themselves are best placed at the chest level. Dumbbells lift exactly upward, pectoral muscles strain. Put your hands slowly, in no case hurrying. Do not take a break, repeat the exercise again. The optimal number of repetitions in one approach is 8-10 times (for beginners it will be enough and 5-8). But do not forget about the fact that with a reduced number of repetitions, the weight of the raised dumbbells should be increased (only in this way it is possible to provide the necessary physical load). And vice versa: if you do the exercise many times, reduce weight. For one training you need to perform three or four approaches, no less.
3
To increase pectoral muscles, it is useful to presssex. To maintain your muscle tone, do 15-20 repetitions for each approach. The truth is not overworked: the specified number of repetitions is provided only for people in good physical shape. Beginners will be 5-10 times enough. Load gradually increase, just add each lesson 5 reps to the total.
Tip 6: How to increase breast size
Big breasts attract many men. And, in principle, a big beautiful chest looks aesthetically pleasing. That's why quite often women, especially those who are not confident in themselves, want to increase the size breaststhus earning more male attention. But many of these women are afraid to lie under the surgeon's knife and are looking for other peaceful ways to increase their charms.
You will need
- Estrogen
- Bra
- Pregnancy
- Creams for enlargement
Instructions
1
Zoom in the size breasts you can use a bra. After all, when you wear underwear, you support the chest. It will not sag, but will seem fuller and keep in shape.
2
Dial the weight. If you are skinny, then weight gain will allow you to increase the size breasts on account of the increase in the fat layer in this area.
3
The size breasts can be increased by becoming pregnant and having a baby. In expectant mothers, the breast increases significantly in the sizee with the appearance of milk in it. Yes, and after childbirth, at the end of feeding, the breast remains significantly larger. However, at the same time its form suffers, but special corrective underwear and massage will help you breasts.
4
The size breasts can be increased with the help of cosmetics. For example, this popular recipe is widely known: every day before going to bed rubbing into the skin breasts beer foam. In beer hop contains phytoestrogen, it will help breasts to swell. A regular massage will restore the natural circulation of blood.
5
Zoom in the size breasts Foods with a high estrogen content (for example, soy and cereals) also help. Or you can try taking estrogen as a food supplement.
6
If all these methods do not seem to be effective, you can still lie under the surgeon's knife. However, how do you think, is it worth the pursuit of the beauty of such victims?
Tip 7: Which foods increase the breasts
There is an opinion that the breast can be enlarged not only with the help of plastic surgery, but also with some folk remedies. It's enough just to eat some foods.
Myths about products that increase the female breast
According to the legend, cabbage takes the leadinga place in the ranking of products that help in breast growth. This product has been eaten since ancient times as a cure for many ailments, for example, such as headache, intestinal distress, weakness, or vision problems. However, the growth of the chest does not affect the cabbage. The next myth says that black tea with milk can also increase a woman's breast. This drink is easily digested, contains a lot of different vitamins, strengthens the gums and teeth, improves the human immune system, but unfortunately the breast growth regress is not included in the list of its beneficial properties.Products that really help increase breasts
If you want to bring your breasts in order,boldly eat legumes that will make it more elastic. These include peas, beans and beans. Make the skin of the breast elastic, smooth and supple and bring its shape in order to help walnuts with honey. To make such a miracle remedy, you need to chop the nuts, pour them with honey and eat 3-4 tablespoons daily. In addition, this product helps restore male sexual function, get rid of kidney disease, gastrointestinal tract and liver. Rice porridge is another means for creating a beautiful breast. Only it does not need to be eaten, but it is better to use it as wraps for the night. In the morning, this mixture should be washed off with a warm infusion of chamomile, and after a while you will notice a tremendous result: the skin of your breasts will not only be soft and tender, but also very sensitive. If you do not take into account individual foods, but consider the food in general, for creating a beautiful and tidy chest, you should eat organic foods: grains, meat and eggs. Very useful are vegetable fats contained in nuts, soy, avocado and olives. In addition, lard is also necessary for breast growth, because it consists of fatty tissues. Eat less carbohydrates, refuse to drink alcohol, caffeine and cigarettes, which adversely affect not the size, but the elasticity of the female breast. Try to eat properly, lead a healthy lifestyle, engage in exercises that improve the pectoral muscles, and then you can make your figure quite attractive.Tip 8: How to visually enlarge the chest
A beautiful female breast is an objectthe pride of her mistress and attracts men's views. There are some simple tricks that will allow you to achieve a visual breast enlargement by one size without the help of plastic surgeons.
Instructions
1
Use bronzer or powder morea darker shade than the natural tone of your skin. Brush the powder over the breast and in the hollow. You should get a kind of letter Y. After that, haylayterom (instead of it you can take light shadows with mother of pearl) walk on the protruding parts of the chest under the places of application of the bronzer. So you will emphasize the shape and highlight the protuberances. Thoroughly blend all the color transitions.
2
Pay attention to choosing a bra. He should not push and pull, it is better to take a slightly larger size. Choose models with hard cups, increase the size of the breast with a "push-up" cup, it lifts the chest at the expense of internal foam inserts.
3
Choose clothes with V-shaped, round cutouts. Add in the wardrobe blouses with ruffles, flounces, bows and drapery. Visually increase the amount of clothing light shades.
4
Watch your posture. A straight back and straightened shoulders will show your breasts in the most favorable light.
5
Do exercises to strengthen the pectoral muscles. This will help increase their tone and improve the shape of the breast.
Tip 9: How to increase the breast volume
Wide Men's chest is associated with courage and strength, and a tall woman with beauty and sexuality. Therefore, men and women seek to increase chest at volume of with the help of physical activity. It is recommended to exercise the muscles of the breast at least 3 times a week, increasing the number of approaches with each time.
You will need
- Dumbbells weighing 0.5 - 5 kg.
Instructions
1
Stand upright, feet shoulder-width apart, in handsdumbbells. Raise your hands at the chest level with your hands to each other. On inhalation, spread your arms out to the sides, open the chest. With an exhalation, bring your hands together. Do 3 sets of 20 to 25 times.
2
Lie down on your stomach, with your toes on the floor,place the palm exactly under your shoulders. On inhalation, rise above the floor, taking the pose of the "bar". Hold the position for 3 minutes. To enhance the effect, raise one by one, then the right, then the left leg up. With an exhalation take the starting position. Repeat the exercise 2 more times.
3
Sit on the floor, straighten your legs, put your handsperpendicular to the floor. On inhalation, take the pose of the "bar", lifting the body up. Keep balance only on the palms and heels. With an exhalation, bend your elbows slightly, straighten them with inhalation. Repeat the bend-extension 20 to 25 times. Then lie down on the floor and relax.
4
Lie on your stomach, put your palms under your shoulders, put your feet on your knees. On inspiration take the pose of the "bar". With an exhalation bend your arms in the elbows and as low as possible chest to the floor, but do not touch it. On inhalation, return to the "bar" position. Do 15 to 20 push-ups. If you do not have much difficulty in pushing up in this position, then place your feet on some elevation (bench, couch, etc.).
5
Excellent strengthens and develops the muscles of the chest box. To do this, you do not have to fight a live opponent, it's enough to practice on the pear. Also, do not miss the opportunity to swim, so you not only strengthen the pectoral muscles, but also develop the lungs.
Tip 10: How to enlarge the breast with essential oils
Women's breasts are not for nothing consideredseductive part of the body. To increase their breasts, and hence attractiveness in the eyes of the male, women are decided on surgical operations. Although since ancient times there have been known ways to increase bust to non-surgical means.
You will need
- - essential oils;
- - patience.
Instructions
1
Essential oils are universal. They can treat colds, depression, or you can enlarge your breasts by one size. It should be remembered that applying undiluted essential oils directly to the skin is fraught with severe burns and discomfort. Usually a few drops of oil serving as an active ingredient are added to the base, in the role of which may be olive, almond or coconut oil. You can use any fat cream.
2
In three tablespoons of base oil, addten drops of essential oil ylang-ylang and geranium, store this mixture in a jar with a tight lid. Each evening, apply a mass of circular movements of a little of this remedy on the chest, avoiding the area of the nipples. Regular execution of this procedure will make your breasts more elastic and increase it by several centimeters.
3
For breast augmentation, you can use eveningcompresses with essential oils. Wet the towel in hot water, put on the breast for half a minute, then soak the towel in cold water and attach it for a minute. Alternate hot and cold compresses from ten to twenty times. Then massaging the movements, apply a mixture of oils on the chest - a tablespoon of almond oil, three drops of orange (grapefruit) and geranium oils.
4
For greater effectiveness of this method of breast augmentation it is recommended to supplement it with physical exertions aimed at strengthening the thorax.
