How Much Do You Need To Do Yoga
How Much Do You Need To Do Yoga
Hatha yoga can give very good results,if we do it regularly. Therefore it is very important to develop the habit of doing. It is possible to see even one indicator of how successful our practice is. We will receive our valuable fruits from practice when we approach the level at which the number of our classes per week will be at least two times.
In yoga it is considered that to engage in less than two times inweek is not so effective. But also do not forget that excessive zeal for beginners can not last long. A person "burns out" and gives up employment instead of gaining huge benefits for himself. Therefore, two classes per week is the optimal number for beginners. Gradually, our body will get stronger, gain strength and "ask" to increase the load. Speaking about increasing the load, it is meant that the frequency of classes per week increases, and the complexity of the asanas we carry out. But all this comes gradually! We need to remember this with you, friends!
Yoga does not aim to achieve anyexternal indicators. The increase in our strength, flexibility and beauty comes along with our regular practices. But the main thing about which you should not forget, when we are engaged in yoga, that if in our lessons there is no harmony, then our practice already and yoga can not be called. It will be gymnastics, acrobatics, but not yoga. It is not easy to feel those who are just beginning to engage, because we are constantly distracted by external factors. This is understandable. The modern rhythm of life in cities and megacities does not particularly help us to focus more on our inner world and trust it. It was in order to learn to listen to ourselves, to trust our inner sensations, and we were given the practice of yoga. This is not a fast, but reliable and proven way. This road, which will lead us to our original state, a state of happiness and joy. And this is not achieved without a harmonious approach. Therefore, we remember that the gradual introduction into practice is a very important principle.
The desired lessons will be successful and will give us an excellent result, help in life and teach you to listen to yourself! Therefore, our task at the initial stages, is to develop a habit.
