Choose a place for practice
Choose a place for practice
Where is the best place to start? When we just master the practice of yoga, when yoga is just becoming a habit, choosing a place becomes an important factor.
Positively, yoga classes are influenced by those places in which we are comfortable staying. There, where "the eye is nice", where we can relax, relax. There are a lot of such wonderful places.
The best place for classes is, undoubtedly, nature. Where we can enjoy the beautiful scenery and forget about the city vanity. Nature is harmonious and this can play a significant role in our practice. Landscapes contribute to a more calm mood, and this, in turn, will contribute to a deeper awareness of oneself, of their needs. So it will be easier for us to "hear" ourselves.
It is not always possible to engage innature. What can we do in this case? It's good if we manage to find a place where we will regularly study. That is, if we practice from time to time in the same place, the environment seems to be saturated with our energy, and we can tune in much faster.
This is not always the case. Practice has to be in different conditions. In this case, before starting the practice, we can decorate the place, and also prepare it by cleaning it. Here the role will not be played by what will simply become more pure. By doing this training, we charge our "place" and the practice of yoga is more successful. It would seem that the actions we take are not complex, but the effect will be significant!
In addition, what is good, if the place will not bevary from case to case, it is very important to study at the same time. In this case, a certain cyclicity will be developed, which will give us the desired mood. When the place and time of practice are repeated, it helps us to "catch harmony" faster. This can be important when the effect of the occupation we want to get faster. For example, we are limited in time, because we are going to work, or, coming from work, we want to fill the reserve of forces.
All these factors matter! But do not forget that the main thing is to practice. And the set of conditions that we have is a secondary factor. Secondary about the activities themselves. As the yoga says: if a person does yoga, then time works for him, but if a person does not practice, then time works against it.
Do not wait until the "stars converge." Coincidence of all the conditions can not wait. And you can now benefit from practice.
