Tip 1: How to keep your workplace

Work and Career

Tip 1: How to keep your workplace

In our time, when the country iseconomic crisis, then some other shock, I very much hope that you will be able to stay in your place and you will not be affected by any changes. How to help yourself keep working a place?

Instructions

Support the guide. If the company as a whole is going through a difficult time, and reduces staff, your boss should see that you are not only worried about your salary, but for the whole organization. If you are a soul to worry about the whole team, most likely, you will not be dismissed.

Be able to attract attention to yourself. If you noticeably stand out from the crowd with your achievements and personal qualities, no boss will dare to dismiss such a valuable employee, and then the danger will threaten your less important colleagues.

Be multifunctional and flexible. Regardless of what you do constantly, be aware of all the important affairs of the company and strive to perform as many functions as possible. If the bosses are convinced that you can combine the duties of several employees at once, this will give you a guarantee that you will not fall under the reduction.

Show everyone what you are working on. The authorities should be aware of what projects and affairs you are currently working on. This will show that your company's work is necessary and it will be impossible to do without you.

Bring to the end the business started. Whatever shocks do not expect you in the future, calmly and patiently work on what you were instructed to do. Demonstrate your ability to achieve your goals.

Keep self-confidence. Do not live in a constant panic fear of being fired. Calmness and business look - these are the best indicators of a normally working employee, especially if the bosses themselves are experiencing difficulties.

Study the situation on the labor market. If the dismissal does happen, it should not be a blow for you. In advance, find out which specialties are in demand now and be mentally prepared for a possible retraining. It is useful to take courses to gain new knowledge and skills.

Tip 2: How to keep good eyesight

"Take care, as the apple of my eye ...". This proverb is familiar to us from childhood. And she, without a doubt, confirms that the eyes of a person are the most subtle and important that is given to him by nature. therefore vision it is necessary to take care of the young person.

Instructions

How to keep good vision Do not read lying down! Read only when sitting. The distance from the eyes to the readable page should be at least 30 cm. The light on the page should fall to the left and from above. Reading, you need to periodically take 5-minute breaks and look at distant subjects. To relax the eye muscles, do the exercise: blink, close your eyes and rotate the eyeballs. Go to the window and look into the distance.

You need to watch TV at a distance of fivetimes the diagonal of the screen. In the daytime it is better to darken the room where the TV is, and in the evening - on the contrary, you need to turn on additional light on the side or behind you. Children under 10 years should watch TV no more than 1 hour a day, older children - no more than 1.5 hours.

Burning may occur when using the computer.in the eyes, pain when moving the eyes, red eyes, blurred vision, slowing the focus when shifting the look from near objects to long, fast eye fatigue when reading, doubling. These are the symptoms of a "computer syndrome" that call for an eye doctor.

To prevent this syndrome, trylimit work to the computer up to 4 hours a day; correctly organize your workplace - the top edge of the screen should be below the eye level, the screen should not gleam; let's rest your eyes every 20-30 minutes; Use glasses with special protective lenses.

Eat right. In food must necessarily be present vitamin A, contributing to the preservation of vision. These are carrot salads, stewed carrots (always with butter or sour cream), cabbage, onions, dill, vegetable salads. Very useful for seeing fresh blueberries.

Do gymnastics for the eyes:- move your eyes from near objects to distant ones - squeeze your eyes for 5 seconds, then open them for 5 seconds, too. Repeat 10 times - blink 1-2 minutes - close your eyes and massage them with your fingers for a minute - make horizontal movements with your eyes to the right and left and vertical movements 10 times in each direction - draw slowly with your eyes open eyes "G8" in space 10 times. vision - only so in advanced years you can do without glasses!

Tip 3: What to do if watery eyes

If the eyes are watering, the causes of this phenomenoncan be several. To determine them, you should consult an ophthalmologist who prescribes treatment. As a rule, in a few days only memories will remain of the problem.

Eyes may be watery due to ordinaryconjunctivitis, draft. But the problem can be much more serious, for example, inflammation of the lacrimal glands or their constriction. It is very important to take measures quickly, especially if this phenomenon is troubling for several days, otherwise the process of treatment will be delayed for a long time.

Fatigue

Eyes may become watery due to fatigue. Often such a phenomenon is observed with a long work at the computer, watching TV. To prevent this from happening again, it is recommended to make small breaks in work. So, after each hour of work, you need to take a break for 10 minutes. Soon the problem will cease to exist, but this recommendation must always be implemented. Also, you need to re-arrange your workplace a bit. So, you need to make the light less bright and remove the glare from the monitor. You can also make special gymnastics for the eyes during breaks. So it will be possible to keep good eyesight for many years.

External stimuli

Eyes may be watery due to externalstimuli. This phenomenon is often observed after visiting the pool, lakes. The cause of tearing is pathogenic microorganisms. To cope with this problem will help the trays of tea. To do this, it is necessary to pass tea bags with boiling water and apply them for 10 minutes to the eyes. After this procedure, tear should pass.

Allergy

Sometimes the eyes are watered due to the fact that inair allergen is present. In this case, the only way out is to take anti-allergic drugs. Also, allergies can cause cosmetics, so do not be too diligent to bring the lower eyelid. In addition, hypoallergenic mascara should be used, so the components that make up it will not irritate the mucous membrane.

Lack of vitamins

If a person has a dry eye feel withthen tearing, this is a sign of deeper violations. Often this phenomenon is caused by a lack of vitamin A in the body, skin diseases, metabolic disorders, weakening of glands and other things. In this situation, it is necessary to eliminate not the symptom, but its root cause. That's why when you have a tear, you should consult a doctor. However, in any case, you should drink a course of vitamins for the eyes and within a week to instill special drops. These actions will help ease the condition, and, perhaps, eliminate the problem.

Tip 4: How to maintain your posture

To maintain posture, ensure the correctbody position during sleep and walking. Pay special attention to the workplace. During work, change the position of the body and regularly warm up. Move more and choose the right shoes.

Instructions

To maintain posture, properly organizeits workplace. The chair should have a height at which your feet will completely touch the floor. The back should rest on the back of the chair and do not bend. The table should be just above the waist. Sitting at the table, you should not lean forward. If you chose a computer chair, it is better to fix its back in one position in order to avoid an incorrect position of the back. The seat must be moderately rigid. If it is soft, then the load and weight will not be distributed correctly.

To maintain proper posture, watch yourselfduring the work process. First, do not stay in the same position for more than 15 minutes. Change the pose, the position of the hands and feet. Secondly, monitor the position of the back and neck. Do not tilt your head, do not bend your back. Better not put one foot on the other, in this position the spine will be in the wrong position from the physiological point of view. Thirdly, every half an hour get up from your workplace and warm up. You can arrange a short walk, but you can do several exercises. Useful will be the slopes, corners of the body.

To avoid problems with posture, ensurefavorable conditions for sleep. The sleeper should be comfortable. A soft mattress will not provide the backbone with the necessary support, so it's better to choose a hard one. Optimal option - orthopedic mattress. It is important to choose the right pillow. It should not be too high, stiff or, on the contrary, soft. Today in the stores you can find pillows with modern synthetic fillers, repeating the bends of the body and providing maximum comfort and the right posture.

To maintain a correct posture, you needwalk properly. Keep your back straight and straight. Straighten your shoulders and slightly pull them back, keep your head straight and do not lower it. The pelvis should not go forward or backward, watch this. The step should be quite wide and confident. Take care that the first support touches the toe. It is extremely important to choose the right shoes. High heels are harmful, as well as a flat sole. The best option - a stable heel height of 3-5 centimeters. Walking is desirable to devote at least half an hour a day.

Tip 5: If a friend became your boss

Relations between colleagues in the work teamare very difficult. Even between good friends, there can be tension, if one of them climbed the career ladder and became the boss.

Instructions

In order not to lose friendship and keep workingplace, you need to properly build a relationship with a friend-boss. Clearly demarcate communication, friendship should not interfere with work. For starters, forget about the funny funny nicknames and the reference to "you".

Be prepared for the fact that the girlfriend will changeenvironment and new people will enter her life. Most likely, due to new responsibilities, she will not be able to give you much time. Do not be offended and do not be jealous, just wait this period. Consider it a test of your friendship.

Do not make friends with the newboss for mercenary purposes. It is not necessary to expect, and even more so, to require personal privileges from her. Do not be offended if the most promising and profitable projects do not go to you. Do not be late and do not arrange for yourself unplanned vacation time without warning.

Work at the same pace, do not be lazy, hoping for an indulgent attitude. In turn, the female headmistress should not demand more from her friend-subordinate than from other employees.

You do not need to use working time forinformal communication with a girlfriend-boss, especially do it demonstratively. Familiarity will put her in an awkward position and put your relationship at risk. In addition, frequent conversations "heart-to-heart" distract from the work process, which causes a fair discontent of the superior authorities and provoke the hostility of the team.

Keep in secret the details of your personallife and weaknesses of the new boss. Disclosure of others' secrets will not help you in moving up the career ladder, but it will easily spoil your friendship. By the way, working as a "secret agent" girlfriend-boss is also not worth it, equal respectful relationship - the best option for this situation.

For various reasons, you may not like itstyle of work of a high-ranking girlfriend. Leave criticism for emergency situations, express your opinion very correctly. In turn, do not rush to take offense at the comments of the headmistress, analyze what was said, perhaps the criticism of the girlfriend is justified.

Unfortunately, friendship in such a situation is often notwithstands the test for strength and ends. Sometimes the ending of friendships of former friends accompanies very scandalous stories and rapid clarification of relations. Only tact, human decency and competently built relations will help to maintain the friendship of two colleagues.