Tip 1: Learning how to manage time

Work and Career

Tip 1: Learning how to manage time

Time is a non-renewable resource, thereforeit is so valuable. Often it is not enough, but there are people who need much less time to do the same work. This means that they know how to manage it.

Learning how to manage your own time caneach and every person will need only desire, patience and self-discipline. It is these qualities that will help to carve out a few free hours a day, which is so lacking.

Definition of goals

First of all, it is necessary to determine the goals,that is, write a list of what needs to be done during the day. It is desirable to have a daily schedule for these purposes, where all actions will be painted every minute. It should be constantly peeked and checked, so as not to get out of the schedule. This practice will help to become more disciplined and free up time for other things.

Time in Expectations

A person spends a lot of time waitingsomething, that is, in transport, queue, traffic jams. However, you can use it for your benefit. If there is a car, you can listen to audiobooks in traffic jams, record your thoughts on a voice recorder in your phone, solve small work issues, plan for the next day. When you have to travel by public transport, you can listen to books in minibuses, read in the subway or think about projects. After all, quite often spontaneously appear valuable, creative thoughts.

Switching instead of rest

Often, a monotonous activity brings a dream,so the work is progressing more slowly. Here you can advise you to relax, but it is better to use this time with benefit for yourself. You just need to drop the current project and switch to something else. In an hour you will be able to return to your original activities, and then things will go much faster.

Disconnection from the outside world

To be in time to do more, you should disconnectfrom the outside world. In other words, it will be necessary to forget about social networks, forums and various entertainment sites. They take a lot of time, so they must be abandoned. After all, the innocent question of a friend about how things are going, sometimes turns into a long correspondence. When there are several friends, you can spend more than one hour on the conversation. For this reason, you should not go into social networks, so you can avoid temptation.

Motivation

It is very important when drawing up an action plan for the day orweek to properly motivate yourself. After all, people are often too lazy to stick to it. In this case, you should reward yourself at the end of the day for your excellent work. It can be anything from sitting in social networks to walking with a loved one, the main thing is that it motivates to action.

Tip 2: How Organizing Helps Manage Time

People who value their time, do not delayof their affairs for tomorrow. This rule is difficult to follow at the modern pace of life, when the world around is changing rapidly. Information volumes are growing, new models of technical devices are appearing. It is impossible to do everything in time - to carry out planned plans, execute specialized projects, climb the career ladder and simultaneously raise your level of education. And, at the same time, it is necessary to remain successful in the profession and happy in your personal life.

In the modern rhythm of life, plan the time and strive to hold all the important moments of life in the head. In addition, there are many different ways to plan to help people.

To learn how to manage time, one must learn to follow the advice of successful people. As a rule, only those who work hard become successful. But there are also secrets.

Those who wish learn to manage your time, should accustom themselves to an organized way of life. Then the percentage of cases successfully completed will necessarily increase.

One of the common methods is maintaining your personal diary, which not only describes the order of affairs,but also the time allotted for their implementation. Some people find it convenient to work with a notebook, others with a diary, and some use special applications for smartphones for this purpose. The bottom line is that such a "time diary" will help to create a personal chart ratingpriority cases. It turns out that time starts to be used according to individual values and tasks. And then time not only becomes orderly, but also fully controllable.

There are some simple tips that will help each person to start a literate time planning:

1. It is necessary to find out specific goals and determine for each purpose its significance.

2. To prioritize among the most important priority cases.

3. Systematically arrange a review of all plans and goals in order to observe their effectiveness and progress towards success.

4. Learn the skills of getting rid of unnecessary things that are superfluous and useless.

It is important to remember that the time to make up foris impossible. On the other hand, not always the number of hours corresponds to how qualitatively people live. Therefore, we must strive for such that every moment of time lived was filled with pleasure, joy and benefit.

Tip 3: How to learn how to manage negative emotions

Negative emotions are not only characteristichuman nature, but also necessary. For example, to train the "muscles" of generosity, confidence, understanding, determination, forgiveness, gratitude. Just negative emotions can not be allowed to dominate, they need to be skillfully managed.

How they arise

In the emergence of negativity one should not look forcause, or rather, confuse the cause and cause. Often the reason is called an event - rudeness in the store, a deuce of a child, overtime work of her husband. In fact, this is an excuse, but the real reason is in you - in your uncertainty, in high expectations and fear of loneliness.

Start the fight

Negative emotions are fleeting. With most of them, the subconscious can easily cope. But sometimes you are "stuck" in the negative - for hours, weeks and even years you think about the situation that has become the occasion for him.

Negative emotions - the first reaction tostimulus. Their people feel not only on the spiritual level, but also on the physical. During negative emotions in the body, the usual heart rhythm, breathing, certain hormones are released and so on. That is, the body experiences stress. And to overcome it, you can resort to breathing exercises. In some situations, physical activity saves. More effort will be required to overcome negative thoughts. After all, it is thoughts that plague. Sometimes you can retire and scream, beat the pillow, beat the dishes, draw a portrait of the offender and throw it with darts. The psychological rituals are effective, during which the negative must first be materialized, and then destroyed. For someone it will be more acceptable option to distract, change the situation, treat yourself to something pleasant.

Guide to action

To overcome negative thoughts and their consequences, it is important to understand a few simple truths.

Never make decisions under the influence of bad thoughts and negative emotions. Try to regain composure first and only then act.
Look for the reasons for what is happening in yourself. It is better to take the blame on yourself and stop the confrontation than to continue to defend your case and continue the war.
Do not give reasons for negative emotions yourself. If someone annoys your presence alone, do not seek an arrangement, it's better just to leave.

Tip 4: How to learn to drive a car

Mandatory condition when traveling tocar is a safe and safe ride. It must always be remembered that a vehicle is a source of increased danger. Managing the machine is not as difficult as it seems at first glance.

Instructions

First practice in management By car when the engine is off. Locate the clutch pedal that is to the left of the brake pedal and is the extreme left pedal. Try to press it with your left foot until it stops and release it. Squeeze the clutch and shift gears, their scheme is usually depicted on the handle. This process must be brought to automatism.

When everything happens when the engine is not running,try a test drive. Choose an even open area that would be completely empty. Place the gearbox in the neutral position. Depress the clutch pedal and brake, hold them. Start the car and start the first gear.

Take your foot off the brake, and start slowly.Release the clutch, simultaneously press the accelerator pedal (gas). The car will move forward. Smooth start of the movement comes with experience, so do not be discouraged if the first time the car will stall after a jerk at the start.

Increase the pressure on the gas pedal - carwill go faster. Listen to the engine running, and hear the increased speed, squeeze the clutch and switch to the second gear. After that, the foot from the clutch pedal can be removed, and the pressure can only be applied to the accelerator pedal.

With increasing speed, switchgears to higher. In order to reduce the speed, switch the gears in reverse order. For a complete stop, for example, at the traffic light, move the transmission to neutral and press the brake pedal. Either keep the clutch and brake pressed, and the car in the first gear.

At first try to ride without passengers,ride early in the morning, when the flow of machines is minimal. Do not "chase", be vigilant, maintain the speed at which you will completely control the car and the situation on the road. Remember, "more quietly you will go further".