LovesTheTeam.com

You will need

• - paper
• - pen or pencil
• - Whatman
• - scissors
• - magazines
• - access to the Internet
• - Printer

Instructions

1

In order to change your life, for a startYou need to understand in which area you need a change. Sit down and analyze all life spheres: family, relationships with people, work, material prosperity, your personal qualities. Take a sheet of paper and make a list of those areas, the changes you need.

2

Next to each item write clarifyinga comment. If you are not comfortable with the work, in the commentary not only indicate your goal - change jobs, but also the desired position or the area in which you want to realize yourself. If you want changes in your personal life, feel free to describe exactly what you expect changes: to meet the man of your dreams, to marry, to give birth to a child, or to end a hopeless relationship that has been too long, etc.

3

Think about the question "What will change in mylife if these desires are fulfilled? "and write a detailed answer to each point. Thus, you can clearly see how much your life can change for the better, if you reconsider your fear to change something. Proper motivation is of great importance, because only it can push a person to active activities.

4

In order to change your psychologicaland stop fearing change, create a collage of desires. Whatman paper or a large sheet of paper. Find in the magazines or the Internet images that will illustrate your desires. If you want to lose weight, you can use as an illustration of this dream a photo of a person with a figure that you like. To achieve happiness in your personal life, choose a picture with which you will associate this desire: it can be a picture of a happy married couple or just a picture embodying love and tenderness. Cut pictures-desires from magazines or print on the printer the photos found on the Internet, and paste them on the prepared Whatman. The resulting collage hang in the most prominent place in the room, for example, above the bed. This will allow you not to forget about your desires.

5

Every day for 10-15 minutes, give visualizationsyour desires. In a quiet environment, look at your collage and in colors imagine what will be your life, when it will occur the long-awaited changes. Visualization will allow you to minimize the fear of acting, and in a few days you will feel that not only did not stop being afraid, but you yourself really want your wishes to come true sooner. You can also use the method of visualization "from the opposite": imagine what your life will be, if you do not dare to change something in it.

6

Prepare yourself for the fact that everything you want is notcan occur immediately at a time, since all changes occur gradually. Remember that even the smallest step will invariably bring you closer to the realization of a dream, so develop a strategy for achieving the goal and start working on it. If you want to lose weight, but still are afraid to go on a diet or go in for sports, start small: replace one of the abundant meals with a more modest or useful meal, and instead of tire yourself with long workouts in the gym, perform every day the simplest five-minute exercises. In a couple of weeks you will feel that everything is completely not terrible, and you will be ready to complicate the program to achieve the desired.

7

Rejoice yourself with small gifts for eachthe completed step. For example, you decided and talked with your husband about what does not suit you in a relationship - in compensation, allow yourself to buy some new thing. You last a whole week on a diet - eat your favorite cake. Have written a statement for dismissal - arrange an unscheduled meeting with friends.

8

Start your path to achieve your goalsupport from. Talk with family or friends in which you are confident, tell us about your goals and desires, and ask them to help you morally. All people are interested in the life of their loved ones being developed successfully, and therefore they will certainly help you to stop fearing change and start a difficult path to achieve everything you have conceived.

Instructions

1

Sex change is characteristic for those people who were born"Not in your body." The percentage of such cases in the world is not large. A person feels uncomfortable in his own body, is not ready to put up with a mismatch. Usually, these emotions arise as a child, and then only become aware of more and more.

2

To decide on a sex change, you need to turn toSexopathologist. The specialist will help you understand the needs, will tell you that it's worth trying to make the final decision. Usually, heterosexuals are on the operation, but this desire may lie in the desire for homosexuality. It is worth at least once to try unconventional relations, in order to understand exactly whether there is a substitution of concepts and aspirations. Before surgery, it is necessary to find a sex therapist, who has been observed for at least a year.

3

Before deciding, turn topsychologists. After all, there is a long period of adaptation ahead. And it's almost always a very difficult moment. People are not able to make up their minds for such a period with all types of temperament, many are not ready to survive such a severe stress. He will also tell you how to prepare for the operation, how to approach this decision without question. The specialist will not dissuade you, he will just tell you about the pros and cons, will allow you to look at this transformation from different angles.

4

Before the operation, a period is needed when a personBegins to drink special drugs. Hormonal substances prepare the body for sex change, make the process safe. This changes the external data, reduces hair growth, changes sexual excitability. Usually this process lasts at least a year, and at this time the patient can decide for himself whether he is comfortable in a new condition, whether he is ready for the final step. During this period, observations are made not only for the physical body, but also for the psyche.

5

But before going to the doctors, try to liveThe life of the opposite sex. Today, a woman can easily change into a man and vice versa. It is better to do this in a place where you do not know. Remove or buy an apartment in another city and start a new life. Live as if you already changed the floor, did all the operations. Find a job, try to meet interesting people, make exciting acquaintances. Learn to enjoy this life. But remember that this is not a game, but an experiment. If you do not get bored in two or three years, if you really feel that you were born in the wrong body, then it's worth going to the surgeons.

You will need

• - the Internet;
• - The press;
• - paper.

Instructions

1

Analyze your current situation at theworkplace. For convenience, you can write down all the pluses and minuses in two columns. What does not suit you the most? With which of the shortcomings can not be reconciled? Ask yourself different questions and look for answers. Try to understand what exactly keeps you from changing the company, what you will lose in case of dismissal. Calm reasoning and conclusions are the first step to changing the situation.

2

Conduct an analysis of the labor market in its direction. If you have the opportunity, send out a resume to other firms and visit several interviews. Going nowhere is much more difficult, so it is advisable to prepare the soil in advance. Do not rush: the job market is quite dynamic. Give yourself 2-3 months to track new offers.

3

Try to think about the future. Assess the prospects that await you in the company. Imagine that after 10-15 years of work at the same place you look back. What do you feel - the regret of having lived or the satisfaction of career achievements? Try to imagine what will happen if you still decide on this serious step and choose a different direction of work.

4

Discuss your thoughts about changing work withrelatives, colleagues and even superiors. Outline your doubts and problems to those who see the situation from within. Adequate management will necessarily respond to your condition, especially if you represent a real value for the firm. It is possible that you will have new thoughts, or the determination to leave work will become more obvious.

5

Drop all secondary and emotional aspects,who keep you in the current workplace. For example, you are very satisfied with the location of the office or you like emotional relationships with colleagues, so you are ready to put up with the real shortcomings of the work. It is necessary to understand that these advantages should not influence your decision, because, quite possibly, in a new place you will be much better psychologically.

Take responsibility

Study the situation

Burn the bridges

Instructions

1

Clearly set a goal: as you want to work, where, what salary to receive, what heights to reach on the career ladder. Record all this information on a sheet of paper. In other words, visualize the image.

2

Decide on the resources available - what can you already do? This information is fixed on the left side of the paper (there is education, work experience). On the right - what is missing.

3

You can, of course, decide to enter the university. But is it worth it? It is at this stage that it is important to choose the right means to achieve the goal. If there is a higher education, accordingly, the foundation is laid. If a small work experience is present - also excellent. Then you need to bring the existing knowledge into the system and supplement it with new ones. Therefore, it is best to enroll in courses and upgrade your qualifications to the required level.

4

Start small. Get a job for your dream job in a small position. At work it is important to prove yourself as a competent and competent specialist. The leadership will certainly appreciate it, and promotion will not take long.