How to take care of your teeth
How to take care of your teeth
Snow white smile has always been considered a standardbeauty! For many years, movie and pop stars, demonstrating white teeth, are urging the population of the country to follow their example. And all because a smile is the first thing that your interlocutor pays attention to, which means that it should be perfect. So how, without harm, to give your teeth a healthy appearance, to conquer your smile with others?
Care of the oral cavity is paramount. Currently, every child knows that you need to rinse your mouth after each meal, and brush your teeth - 2 times a day. The best toothbrush is the usual manual, not electric. The second, of course, is more easy to use, but it does not clean the oral cavity as effectively as manual. Namely, the correct position of the brush and the cleaning technique will allow you to get rid of plaque and food debris. The brush is tedious to hold at an angle of 45 degrees. Teeth are cleaned first vertically, and then horizontally. In addition, the tongue and cheeks also need to be cleaned.
For more effective cleansing, you needTo use a floss that penetrates the space between the teeth, helping to extract food particles and various deposits. A mouth rinse with special solutions is useful not only for teeth, but for gums.
For prevention, it is necessary to undergo an examination at the dentist every six months. This will help not only to identify any diseases of the oral cavity, but also to eliminate them in time.
Another necessary item is proper nutrition. Teeth need micronutrients and minerals to make them strong and healthy. The diet should contain foods that contain calcium, such as cottage cheese and milk. It is desirable to eat fatty fish and seafood. It is the proper nutrition that gives the body the necessary vitamins to maintain the health of teeth and gums.
Watching oral hygiene and nutrition is very important, but even this may not help your smile to become snow-white, if you have a completely different color of enamel.
To change the color of the enamel, you can resort tobleaching. This procedure is not useful for teeth, because during the bleaching, the top layer of enamel is removed, which is protective, which means that the teeth become more vulnerable. After the procedure, you can not use tea, coffee and coloring products.
Careful oral care and properfood from early childhood will lead to healthy and white teeth. Or a visit to the dentist and the bleaching procedure will make your teeth so. In any case, you will be happy to demonstrate your beautiful smile to others.
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