How to lose weight on a diet Rihanna
How to lose weight on a diet Rihanna
Singer Rihanna in recent years has becomefantastically popular. It is not surprising: having unique vocal data, which few people will remain indifferent, the girl has a rare beauty and sexuality. The very star of the R "n" B style admits that it is not perfect. Given that Rihanna's figure is generally good, her hips and legs remain too full. According to the singer's own admission, she is too fond of sweet, especially chocolate ice cream. To maintain a good figure, Rihanna is forced to constantly limit herself, to sit on a diet that was developed by dietitians specifically for her. What is Rianna's diet? I think that it would be interesting for many to find out.
Rianna's diet is not really rigid. Rather, it is a well-thought-out food system. The main principle of this diet is a low carbohydrate content in the diet with a sufficient amount of protein food. Sample menu of the singer for the day: an egg-shaped omelette with pineapple pieces for breakfast, fish with vegetables for lunch and a fish dish for dinner. In addition, two times a day, it is recommended to eat raw or stewed vegetables. In general, five-time fractional nutrition is obtained. A fractional five meals a day allows you to maintain a high level of energy during the day and not feel weak and hungry. Fish dishes occupy an honorable first place in the celebrity diet. And this is correct: fish is a rich source of protein and microelements that are necessary for the body. In doing so, it has a low calorie. Dieticians recommend that the singer observe breaks between meals for no more than 3-4 hours in order to maintain the metabolic rate at a high level. Meals should always be taken with water. You can add lemon juice or orange juice. The consumption of bakery and pasta must be minimized. It is impossible to completely abandon the sweet Rihanna - it feels weak without a small amount of sweets. Therefore, a small amount of high-carbohydrate sweet food nutritionists left in her diet. The use of sweets and other goodies is recommended to limit to a minimum, but do not give up your favorite treats at all. Observance of these simple rules helps the popular singer to remain in perfect physical shape. These rules of nutrition are universal and perfectly suited to improve the health and appearance of any person.
