Tip 1: Diet for sweet tooth
Tip 1: Diet for sweet tooth
Behind the January holidays with their endlessthe spring is getting closer, and many began to wonder how to get rid of the extra 3-5 kg collected over the winter. It is especially difficult to choose a diet sweet tooth.
However, for lovers of sweet there are waysquickly throw a few pounds. Sit on mono-diets should only after consulting a gastroenterologist, otherwise in pursuit of beauty you can lose your health. Below are 3 diets. Each of them is designed for 7 days. During this time, you can throw 3-5 kg. In addition to the products indicated in the diet, you can drink an unlimited amount of water. Chocolate diet. In the day you can consume an unlimited amount of coffee and 100 gr. bitter chocolate. Divide the tiles into equal parts and try to eat evenly throughout the day. A karamel diet. Every day you can eat 200 grams. sugar candies. Try not to take a new candy before feeling hungry. Banana diet. Eat 3-4 bananas a day and drink half a liter of kefir. After completing the restrictions, often failures occur, and the girl begins to eat a lot of sweet. Diets for sweet tooth are good because after them you want to eat vegetables, fruits and other healthy foods, because the sweet one is sick of the diet.
Tip 2: A selection of the most useful smoothies for sweet tooth
Smoothies (Eng. smoothie, smooth - smooth, homogeneous) - a fruit or vegetable cocktail, or a cocktail of fruit juice with the addition of milk or ice cream. This useful and natural product is widely used in diets, as well as in vegetarian food.
Preparing smoothies is extremely easy. Take an arbitrary number of berries (fresh fruit or vegetables - to choose from), juice and blender. Mix the ingredients in a blender and pour over the glasses. Add a spoonful of honey or sugar - the classic smoothie is ready. Juice can be replaced with cow or coconut milk and even yogurt. The best advice that can be given to lovers of smoothies - combine and fantasize. There are countless varieties of vegetable, fruit, berry and mixed smoothies, and you can try to come up with your own corporate recipe. For example, one of the secrets of a healthy cocktail is to add to the delicious cocktail of your favorite ingredients seeds, sprouted wheat, celery or some other not very tasty but extremely useful product. On taste, this is practically not reflected, but it will bring invaluable benefits to the body. Also, be careful when selecting ingredients. Although the recipe for the preparation of a drink is extremely simple, it does not stop to know a number of certain subtleties. For example, • in order to get a thicker cocktail, you need to add more berries. • To get a more pronounced and rich taste, you should combine sour and sweet fruits, or fruits and vegetables, for example: carrots + peaches, spinach + pears, etc. • All citrus fruits should be carefully cleaned not only from the peel, but also from the films, so that the cocktail does not bitter. • Flaxseeds - a source of valuable fiber - absolutely do not affect the taste, so they can be added to any smoothies. • If you want the drink to be 100% natural, you can add to it not purchased, and freshly squeezed juice. • If you are on a diet, or basically do not eat sugar, replace it with honey, fructose or stevia. • You can add spices to smoothies, such as ground ginger, nutmeg, cinnamon. Finally - the original recipe for morning smoothies especially for sweet tooth. Take one banana, half a cup of bitter chocolate, half a cup of milk, half a cup of coffee, a teaspoon of sugar and grated nutmeg. Chop the chocolate with a grater, cut the banana into small cubes, mix all the ingredients and shake in a blender. An invigorating morning smoothie is ready!
Tip 3: Useful sweets: 5 recipes for sweet tooth
Any diet seems like a tragedy to you, since you do notcan you refuse dainties? It does not matter: there are varieties of delicious desserts, even for the most inveterate sweet tooth! So, how to regale the benefits for beauty and health?
Instructions
1
Frozen grapeVas, as always, pulls oncandy after dinner? Try to freeze the grapes! Rinse the red grapes, separate the berries from the branch and pack into small bags. Put them in the freezer and eat them frozen! In grapes, however, still a lot of fructose (fruit sugar), so try not to eat more than 10 pieces at a time.
2
Greek yogurt Add into Greek yogurt withlow-fat berries, in which a lot of carbohydrates and fiber (such as raspberries or blueberries) are enough and sprinkle with cinnamon to give the dessert a spicy and sweet taste. Instead of cinnamon, you can use a little honey, pecans or a spoonful of natural syrup.
3
Peanut butter and applesThis dessert is excellentSuitable for those who like a mix of salty and sweet tastes. Take a spoonful of natural peanut butter (make sure that it does not contain added sugar), sliced green apple, and mix them. This treat is rich in useful substances: potassium, vitamins C and B, as well as pectin. What is not substitute for that salty-sweet truffles?
4
Coconut oil Yes, it is useful not only forhair. Meet one more real weapon against sugar! Sounds weird? Try to mix a spoonful of coconut oil with a spoonful of natural cocoa and enjoy one of the most useful chocolate desserts! This is a great way to cheer up in the second half of the day (thanks to caffeine contained in cocoa), and also to be charged with antioxidants - substances mimicking their effect, quite a lot in coconut oil. And it is rich in vitamin E, which is necessary for beautiful and healthy skin.
5
Protein beads The concept is simple: 50 g of dried apricots, 100 grams of ground almonds, 150 g of coconut chips and 50 g of coconut oil. Mix all the ingredients, roll them into balls and freeze half. This tasty delicacy will energize you and provide the organism with easily digestible plant proteins.
Tip 4: Watermelon Diet
Unfortunately, we only regale with watermelon for 2 months a year. This time can be used with benefit to the body. The berry is very juicy, tasty and sweet. What a miracle that you can lose weight with it.
"Less lunch"
Watermelon quenches thirst and gives a feeling of fullnessfor about 1 hour. The easiest way to lose weight on watermelon is to replace them with lunch. You can eat it as much as you want. In this diet, if you do not have contraindications, you need to stay 2 weeks.
Fasting day
The next way is to unload the days. Throughout the day, only watermelon is used in unlimited quantities and water with lemon. For 2 hours before sleep is not recommended to eat it, tk. this can lead to increased morning swelling. This procedure should be repeated once a week.
"Sweets off"
And the third way is to replace everything sweet with watermelon. Especially it is good for sweet tooth. If you during the day like to eat chocolate or do not recognize dinner without dessert, then this option is for you. As soon as you feel that you want something sweet - run for a piece of watermelon. He will help to forget about this feeling.
In addition to the fact that watermelon is very useful (containsvitamins B, C, P, A, iron, folic acid, has a diuretic and choleretic effect, and its caloric value is 37 kcal per 100 grams), it also has a number of contraindications.
You can not abuse them with diabetics, people withviolation of urine outflow, congenital anomalies of the genitourinary system, prostate adenoma, nephrolithiasis, nephropathy. Before using one of the watermelon diets, make sure that you are healthy and there are no contraindications.
Tip 5: Cottage cheese diet for weight loss
Virtually all diets have one weightydisadvantage - a small amount of calcium enters the body. And this can serve as a serious reason leading to a number of health problems. Dangers are exposed to the bone system, caries can form, hair, skin and nails are damaged. If you are not happy with the presented perspective, then you should consider the option of a curd diet.
Cottage cheese is one of the best remedies that can improve your health with diabetes, as well as hypertension. In addition, the cottage cheese diet helps to get rid of extra pounds.
The three-day curd diet includesthe following products: low-fat cottage cheese (400 grams), kefir (2 cups, which are consumed in five receptions) and one glass of rose hip broth. In addition, it is allowed to drink green tea and ordinary clean water.
Other diet options
Kefir-cottage cheese diet is one of the optionsthe proposed scheme of nutrition. During the day, you should consume 100 grams of cottage cheese and one glass of kefir. However, the amount of curd mass you can adjust in accordance with the requirements of your appetite. In addition, instead of kefir, you can consume milk. The duration of this diet is from 3 to 5 days.
Cottage cheese and apple diet willto appreciate sweet tooth. During the day, you need to prepare the following dessert: 100 grams of fat-free cottage cheese, 1 baked apple, ground in a blender and a spoonful of cinnamon. This diet should be observed for 3 days.
With the help of cottage cheese you can lose up to 3 kilograms. And that the departed kilograms in the future are not returned, it is not necessary to abuse salty foods.
Cottage cheese diet is completely harmless to health, but is not recommended for those who have eating disorders.
