Honey Diet
Honey Diet
The honey diet is calculated for two weeks, for thisThe term can be dropped from two to six kilograms. The degree of loss of extra kilos will depend on the initial state of the body. Full people lose weight on this diet pretty quickly. But for those who are close to the normal growth-weight index, losing kilograms is more difficult. But in any case, the honey diet gives a good result.
In addition to honey in your diet should includelow-fat dairy products. Still allowed to eat citrus fruits, berries, boiled non-starchy vegetables, sour juices. If desired, you can come up with many different options for a full and varied menu.The main rule of diet: Eat for breakfast, lunch, dinner on a spoonful of honey. Vegetables should be eaten once a day, preferably in the daytime. A portion of vegetables should not exceed 150 g. This applies to berries too. Juice a day you can drink no more than 0.75 liters. But the mineral water and tea can be drunk without any restrictions. For a day there should be five meals-no more.Here is the menu of honey diet for one day:For breakfast, 130 grams of cottage cheese (take fat-free),A teaspoon of honey, lemon tea. At lunchtime, 130 grams of yoghurt (dietary), fresh juice. For lunch, 200 grams of fresh strawberries, as much boiled cauliflower, a teaspoon of honey, warm tea. A modest one-orange. And the last meal , Dinner: a teaspoon of honey, one glass of kefir. In between these meals you can drink water, juice, tea. Before on a diet with honey, consult a doctor - health should be above all!
