Ways to combat excess weight
Ways to combat excess weight
Many women dream to lose weight and for this they go on a diet. To the result remained for a long time and the woman no longer gained excess weight, it is necessary to follow special rules.
All women who have tried to lose weight know that you need not only to diet, but also to comply with it after losing weight, so as not to gain weight back. Slimming conditions:
- If you have extra weight, it means that you do not needovereat. If this is so, then you must set a goal and get rid of such a habit as overeating. You do not need to hang your problem on the doctor, because if you overeat constantly, then no treatment will be effective.
- If you are forced to lose weight girlfriend or husband, then this also does not help. It is necessary that a person really wants to change his figure.
- Do not need to tell yourself: "I want to lose weight, I do not want to be fat." Completeness implies under itself: poor health, hypertension, decreased efficiency, etc. Also completeness - it's complexes, bad relationships with your loved one, loss of attractiveness, problems in your personal life, etc. You just need to determine what and for whom to lose weight. If you know the exact goal, then nothing will knock you out of the way, even any holiday.
- Also for a certain weight loss resultyou need to calculate the difference between the ideal and actual weight. For this, there are special formulas and tables. In addition, there are four degrees of obesity: 11 - 24% of excess weight; 25 - 49%; 50 - 99%; 100% or more. Diet slimming is different for everyone, depending on the degree of obesity, weight, height and age of a person.
- Keep the diet you need all your life, but it shouldbe light and acceptable for the stomach. It should be abandoned fatty foods, flour products, potatoes and sweet. You also need to do unloading days. The most effective diets are: kefir, cottage cheese, cucumber, cabbage, apple, etc.
Self-help helps to strengthen the will to win overoverweight. It is necessary to work out a good attitude to the diet and negative to overeating. In the morning and in the evening, as well as at a time when there is a desire to break the diet, you should have a session of self-hypnosis. To say to myself: "Sweet and flour is a disorder in the family, a second chin, an ugly belly." But when to adjust yourself to the fact that you can soon become slim and men will pay attention, then it will be easier to lose weight.
