Tip 1: What to do with excess weight
Tip 1: What to do with excess weight
The presence of extra pounds makes you want to get rid of them in the shortest possible time. But first, it is necessary to determine whether there is really excess weight, and what are the reasons for its appearance.
Excess weight is excessivedeposition of adipose tissue in the human body. As a rule, it arises because of insufficient muscular activity with increased nutrition. Also, a large number of cases of obesity has heredity, which is due to the transmission of disturbances in metabolic processes. It should be noted that overweight can appear even in a small child, especially if parents prefer healthy food fast food (fast food), carbonated drinks, chips, croutons and etc. As a result, the growing body begins to work incorrectly, serious irregularities in the functioning of individual systems appear (heart, musculoskeletal system). Of course, first of all, it is necessary to make a rational diet, since no exercise, modern cosmetics, massages, medicines, etc. It should be noted that there is no need to exclude any product, most importantly, to comply with the measure and rules of food intake. The second method for weight loss is physical stress on the body, which are selected in accordance with age, gender and other human characteristics. The effect of the exercises will be achieved only in the case of their regular implementation, since one-time classes will not bring visible benefit. It is also recommended to exclude diseases that can negatively affect a person's weight. In this case, you need to undergo a comprehensive examination so that the doctor can identify the cause and prescribe a suitable course of treatment. In any case, a person must set a goal and persistently pursue it in all possible ways. Even if the weight does not go down (or only a couple of kilograms left), look at it from the other side, because there should be a good person. Let relatives and close people take you so, love is measured not in kilograms, but in daily actions.
Tip 2: Ways to combat overweight
Many women dream to lose weight and for this they go on a diet. To the result remained for a long time and the woman no longer gained excess weight, it is necessary to follow special rules.
All women who have tried to lose weight know that you need not only to diet, but also to comply with it after losing weight, so as not to gain weight back. Slimming conditions:
- If you have extra weight, it means that you do not needovereat. If this is so, then you must set a goal and get rid of such a habit as overeating. You do not need to hang your problem on the doctor, because if you overeat constantly, then no treatment will be effective.
- If you are forced to lose weight girlfriend or husband, then this also does not help. It is necessary that a person really wants to change his figure.
- Do not need to tell yourself: "I want to lose weight, I do not want to be fat." Completeness implies under itself: poor health, hypertension, decreased efficiency, etc. Also completeness - it's complexes, bad relationships with your loved one, loss of attractiveness, problems in your personal life, etc. You just need to determine what and for whom to lose weight. If you know the exact goal, then nothing will knock you out of the way, even any holiday.
- Also for a certain weight loss resultyou need to calculate the difference between the ideal and actual weight. For this, there are special formulas and tables. In addition, there are four degrees of obesity: 11 - 24% of excess weight; 25 - 49%; 50 - 99%; 100% or more. Diet slimming is different for everyone, depending on the degree of obesity, weight, height and age of a person.
- Keep the diet you need all your life, but it shouldbe light and acceptable for the stomach. It should be abandoned fatty foods, flour products, potatoes and sweet. You also need to do unloading days. The most effective diets are: kefir, cottage cheese, cucumber, cabbage, apple, etc.
Self-help helps to strengthen the will to win overoverweight. It is necessary to work out a good attitude to the diet and negative to overeating. In the morning and in the evening, as well as at a time when there is a desire to break the diet, you should have a session of self-hypnosis. To say to myself: "Sweet and flour is a disorder in the family, a second chin, an ugly belly." But when to adjust yourself to the fact that you can soon become slim and men will pay attention, then it will be easier to lose weight.
Tip 3: Hypnosis as a method of combating obesity
Today you can lose weight with the help of diets, doingsports, visiting hardware procedures or even a plastic surgeon. But more recently appeared an amazing way to correct the figure - hypnosis, which makes a person beautiful and slender in a short time.
Lose weight with the help of hypnosis is real, because this technique was created by psychologists with a huge work experience. They understood the mechanisms of fat deposits and suggested a method that really works.
Why is excess weight formed?
The most common causes of weight gainbodies are overeating and a sedentary lifestyle. A person can not give up a sweet, from a late dinner or an abundant table. And then also does not consume the calories eaten, doing sedentary work. Another reason is stress. Many people like to "jam" problems, and as soon as a situation arises when the excitement increases, a person begins to eat. He does not even notice it, absorbing everything indiscriminately. With the help of food, people encourage themselves. Someone has been eating since childhood. And someone just bored, and he regularly goes to the refrigerator. It appears that the formation of fat is associated with hormonal and other malfunctions in the body. In this case, a full-fledged examination and treatment is not for psychologists, but for real doctors. But the number of such cases is much less than those that are formed by incorrect habits.How Hypnosis Works on a Figure
If the causes are psychological, not relatedwith diseases, they can be removed by hypnosis. In this case, the old life programs, which allowed you to accumulate kilograms, are replaced with new ones. Just formed habits that help maintain the optimal for a person's body shape. For example, instead of a sweet person begins to love vegetables. One addiction is replaced by another, but more useful. Hypnosis can be done with a specialist. Then he reveals negative attitudes that contribute to obesity. Together with the client, a system of new principles is developed, which is then installed in the subconscious. In the process, a person sinks into a trance and takes information easily and quickly. The effect appears instantly, new rules of life begin to act immediately after the session. Of course, that the weight is gone, it takes time, but it is important that the cause of the excess is destroyed. There are general hypnosis programs for weight loss. They are more like meditation. You can buy them in ready-made form, but you will have to listen to records for a while. This is a collection of statements that are combined with pleasant music and allow you to "pour in" new habits. But they are not individual. Common phrases can give a result, or they may not work. When choosing a psychologist engaged in hypnosis, read reviews on the Internet, talk with people who have been through this procedure. Usually the cost of this method is very high, so you need to find a good specialist, so as not to overpay twice.Tip 4: What to do when overeating
In the hectic days there is not always time to think over yourration and cook really healthy and healthy food. Therefore, often the main source of calories are mixed foods. And in a larger amount than required for the body. And the lack of a food culture leads to overeating, which brings only a sense of heaviness and reduced ability to work. However, the consequences of a systematic overeating can be much more serious, so you have to fight it.
To avoid digestive problems, follow thecertain rules. Eat small meals, but often. To do this, do 3 basic meals and 3 additional meals. Eat as much as it should fit in the palm of your hand. This is a kind of conditional calculation of a single portion. In this case, the feeling of a slight feeling of hunger will be a sign of enough food. And that the feeling of saturation came along with the use of the last piece, eat slowly. Do not drink during and after eating. This will bring an imminent feeling of overeating and heaviness in the stomach. Use water no earlier than an hour after eating. If you have problems with being overweight, drink a glass of warm, acidified water 20-30 minutes before eating. When taking food, thoroughly chew it - the longer, the better. Do not be distracted while watching TV or reading a newspaper and a magazine, because the amount eaten in this case is difficult to control. If there is still a feeling of overeating, use methods and tools that help to strengthen the digestion process. To do this, 30-40 minutes after eating, drink lemon juice (if there is no increased acidity) or acidified water. Also, the cup of green tea contributes to the improvement of the condition, but not earlier than an hour after ingestion. If there is a tendency to overeating, do not lie down and sit down as soon as possible to get rid of the feeling of heaviness, and walk along the street with a slow walk. And this is despite the feeling of weakness and disability after eating. While walking, use chewing gum. It not only cleans the teeth of food, but also contributes to the production of gastric juice, the lack of which is the cause of broken or weak digestion. When overeating, often there is dysbiosis, so to maintain the intestinal microflora before going to bed drink a glass of yogurt or fermented baked milk. And in the morning on an empty stomach necessarily drink ordinary water. For good health after eating, use a combination of products, i.e. Use protein foods separately from carbohydrates (at different times). Limit the intake of fatty foods. A sudden feeling of hunger or a long interval between meals as a snack use fresh fruits and vegetables. They contain fiber, which improves the performance of the entire digestive system.
Tip 5: What gentle diets for weight loss exist
There are a lot of ways to lose weight and fight against excess weight, but instead of sports and proper nutrition, women often choose sparing diets.
What is a sparing diet for weight loss?
As you know, a sudden refusal of food orFood restriction is a stressful situation for the whole organism, often leading to irreversible consequences. As a result, a sharp weight loss serves also as a cause of weakness, exhaustion, dizziness and even fainting. What to do if the shooter on the scales rolls over and so wants to bring his body into a normal state? To help come sparing diets. They are designed for a longer period of time, the first results will be visible only in a month. The main advantage of these diets is not only a sparing effect on the body as a whole, but also the ability to cleanse of slags, improve health.Refusal from fried foods, consumption of large amounts of liquid, reduced portions, moderate consumption of sweet and flour - these are the recommendations that allow you to maintain health and youth for a long time.
Fractional Diet
The essence of this diet is in frequent admissionfood in small portions. The first five days should be distributed the daily rate of consumed kilocalories in eight stages, the gap between which is two hours. The next ten days you can eat in normal mode, then repeat the entire procedure again. In the diet it is recommended to include boiled fish, hard cheese, dried apricots, grain bread, beets, carrots, peaches, green tea and skimmed yogurt. Also, consume enough water.The result will be visible only after a month, but the positive effect, vivacity and lightness will be maintained for a long time.
