Tip 1: How to calculate excess weight

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Tip 1: How to calculate excess weight

With coming of spring the female part of humanity is beginning to prevailgloomy thoughts. Every day it gets warmer, it's time to change the wardrobe and to amaze the men with the slenderness of the female legs. But you look with horror in the mirror and do not understand: you really have recovered so much over the winter. Or are you too critical of your figure?

Instructions

Do not be scared ahead of time. Your desire to have an ideal figure is understandable. But maybe you just exaggerate your problem a little. And before you struggle with excess weight, it is worth making sure that these pounds are not the object of your imagination.

How to calculate excess weight? You can experience the easiest way. Measure the width of the crease on your stomach. The norm for women is the thickness of no more than 2-4 cm. For men, this figure is 1-2 cm. Obesity can only be said if the figure is exceeded by 5 cm.

Take your height and take away one hundred. The resulting figure is equal to your ideal weight. But, it is worth considering that it works only for people of medium height. If your figure has pronounced features - very high growth, thin bone, inflated muscles, then it is better to use the calculation of BMI.

BMI is the body mass index. How to calculate the excess weight for this system. Very simple! Move your height into a square and divide the weight by the figure. The result will be your BMI. If you are a woman of graceful build, with a thin bone, then the ideal BMI for you will be 19-20. For a woman of average build, this figure will be 21-22. Well, if you are a strong knocked down figure, with a fairly wide bone, then BMI for you will be 23-24. If after the calculation you make sure that your BMI is within the limits of 19 to 24, then there is no reason for panic. Even if you have a fairly asthenic addition, and the index is 24, then the increase in weight may be due to the increase in muscle mass due to sports, and not due to the growth of adipose tissue.

Just use the calculation of ITB - waist index- hips. Measure the width of the waist and divide by the width of the hips in the widest place. For a woman with a normal weight, the indicator should not exceed 0.8, for men - 0.9. If the figure is greater, then your tummy bulges outward. And in this case, start to monitor your diet to bring your figure and weight back to normal.

Tip 2: How to calculate the ideal weight, based on growth

How much should I weigh? What is the ideal weight for my body? These are frequent questions that are asked by both women and men, and for good reason. Following a few simple tips, you will understand how to calculate the ideal weight for your growth.

1. The truth is that all people are different, and what is considered an unhealthy weight for a person of a certain height can be the ideal weight for a person of the same height, if they have different complexions.

2. Calculation of body mass index - a technique based on height, weight, field and age to calculate the ideal weight of each individual. For example, a woman of 157 cm, weighing 74.8 kg, will have a body mass index of 30.2, and according to some tables of the index, she can be classified as light obesity, whereas a woman with the same weight but height of 175 cm will have a body mass index of 24.4 and belong to the category of normal weight. Tables of body mass index can be found on the Internet.

3. Many are worried about overweight and the consequences that it can have on health. However, those who do not have enough weight, risk their health no less. Remember that the right diet and exercise is the basis for maintaining the right weight regardless of your height.

Tip 3: How to calculate body mass index

The body mass index (BMI) is widely used inmedicine and dietology is an indicator of human health. With the help of it you can easily assess the state of body weight and understand whether it is redundant or not. It is not difficult to calculate the BMI, only a few meanings and mathematical operations are required for this.

You will need

- scales;
- Growth meter;
- paper;
- a pen.

Instructions

Measure body weight. Use the scale to measure body weight. The more accurate the value you get, the more accurate your calculation will be. The permissible error of the balance must not exceed 0.5 kg. Otherwise, the initial data for the calculation will be inaccurate and you can make the wrong conclusion. Record the value on the sheet.

Measure the growth. Use a growth meter to measure growth. When measuring, the body must be fully straightened. Also reflect the obtained value of growth on the sheet.

Calculate. For the final calculation of the body mass index, the body weight in kg should be divided by the square of the height in m. For example, at a weight of 75 kg and a height of 175 cm, we get a value of 24.

Estimate the received value. As a rule, the value of body mass index within 18-25 is considered normal. Use the table of normal values for the assessment, taking into account age and other criteria.

Tip 4: How to calculate your ideal weight

Ideal weight is a concept undergoingsignificant changes over time and a change in fashion trends. However, today more and more people are inclined to determine the ideal weight in terms of medical indicators, rather than the standards of fashion magazines.

Methods for calculating the ideal weight

At various times, there were different methods,which were used by people to calculate the ideal weight. Some of them were very simple, as, for example, Brock's formula. She assumed that in order to calculate her ideal weight, a person under the age of 40 should take away from her height in centimeters a figure of 110, and after 40 - a figure of 100. The value thus obtained was supposedly ideal for one or another person, but the adherents of this formula quickly became clear that it gives out too average values that may not be applicable to a particular person. Other formulas, on the contrary, were distinguished by the use of a large number of different coefficients that gave them quite authority toned view. This was, for example, the formula of Cooper. She offered to calculate the ideal weight differently for men and women. For men, the formula was as follows: ideal weight = (growth in centimeters * 4.0: 2.54 - 128) * 0.453. For women, the same indicator was calculated as follows: ideal weight = (growth in centimeters * 3.5: 2.54 - 108) * 0.453. Nevertheless, despite its cumbersomeness, this formula also did not take into account many individual characteristics, for example, the type of build.

Body mass index

As a result, to date, one of thethe most adequate methods for calculating the ideal weight by the method of Kjutla, who suggested calculating for each person the so-called body mass index (BMI). Despite its relative simplicity, this technique has been widely accepted both among ordinary people who want to control their weight, and among the medical community. This was largely due to the fact that the calculation of BMI involves the determination of not a specific figure, which is the ideal body weight for all people with certain characteristics, and range, which is the norm for these people. So, it is normal to consider the body mass index, which is in the range from 18.5 to 24.9. In order to calculate your BMI, you need the weight expressed in kilograms, divided by the square of the growth, expressed in centimeters. So, for example, the body mass index for a woman weighing 60 kilograms, which has a growth of 170 centimeters, will be calculated as follows: BMI = 60 / (1.7 * 1.7) = 20.76. Thus, by comparing the value obtained with the given boundaries, it can be seen that this weight value is normal for this woman. In this case, if the BMI is less than 18.5, this indicates a lack of weight, and a value exceeding 24.9 - about its excess.