Tip 1: How to wake a baby

Children

Tip 1: How to wake a baby

Toddlers sleep so sweetly, and disturb their sleepIt is necessary. For example, to accustom them to the new regime of the day before the definition of a kindergarten. To wake the child should be correct. For this, there are a few simple tips that will help not to spoil the mood of the kid and parents, which is quite important.

Instructions

When you start driving a child to a kindergarten,a baby should have a regime of the day similar to that of a preschool educational institution. Find out how much time is spent on a quiet hour. As a rule, in the daytime, children sleep 2-2.5 hours. On the day the child sleep should be 10-14 hours (depending on the age). Calculate the normal duration of a night's sleep.

Put your baby to bed before you lie down. It is very important for a child to sleep, so it affects his nervous, motor system. If a little man does not go to bed on time, come up with a lesson after which you must fall asleep. Read a fairy tale to a child or sing a lullaby song. The child should be made to understand that a tradition has appeared, followed by a night's sleep.

Before you put the baby to bed, be sure to ventilate his room. Make sure that the temperature in the room where the child's crib is located does not exceed 19 degrees.

Provide the necessary conditions for the baby toHis sleep was comfortable. If the child is afraid of the dark, turn on the lamp, which provides a twilight. Give your little man his favorite toy. As a rule, most children have teddy bears, rabbits, dogs and the like. Next to an inanimate friend, the baby will not be bored.

Try not to interfere with extraneous soundsSweet dream of your child. Provide the infant with motor activity in the evening, so that the little person is tired. Note that an empty stomach can also prevent you from falling asleep in time, so feed your baby in advance.

In the morning awakening, stroke the baby's head. Say a few kind words. If the child after the phrase: "It's time to get up" categorically refuses to do this, interest him. For example, tell a little person that "now you will go together to watch a cat or a dog." Usually children love pets and with joy get up.

Remember that a sharp rise in the baby harms himhealth. The transition from sleep to wakefulness should be smooth. Therefore, allow the child to lie down a bit and soak in his warm bed. After all, you yourself do not mind it.

Tip 2: What to do if the baby does not sleep well at night

Healthy sleep is very important for health and developmentthe baby. It is necessary for him and his mother to rest and recover strength for daily troubles and cares for the child. When a baby does not sleep well at night, often wakes up, groans, suffers both - and the baby, and his mother.

What to do if a child does not sleep well at night

Infants are not born with established rhythmsWakefulness and sleep, their formation occurs in newborns gradually. Caring for the baby, parents can observe several basic stages of his life. The baby from birth to six months does not feel the difference between night and day, he sleeps for 14-18 hours a day. First, the crumbs are dominated by a 90-minute cycle of wakefulness and sleep. A small interval of deep, strong sleep gives way to a phase of superficial sleep, during which the baby can easily wake up. Therefore, after the baby has fallen asleep, do not turn on the TV, try to quietly talk and move around the apartment. After all, his sleep from time to time becomes very shallow and sensitive, any sounds can wake him up during the surface phase. Observe what else can awaken a baby: the noise of cars or other extraneous sounds on the street. In this case, move his crib to another room (in case its windows go to a quieter side), or move it away from the window, if this is not possible. Take care that the baby does not overheat and does not freeze at night, maybe he wakes up often for these reasons. To the crumb was more comfortable to sleep, the mattress in his crib should not be very soft. As the baby grows up, the phases of deep sleep become longer, and the superficial - shorter, so the baby gets used to sleeping hard more time. At the age of six months he is able to sleep peacefully and soundly all night. If the baby already has a daily wakefulness and sleep schedule by that time, do not wake the sleeping baby to feed it (even if the feeding time has already come). Otherwise, due to the violation of the biological clock, a malfunction may occur in the daily mode of the baby. Males aged six months or older make a huge leap in their development: they begin to sit down, crawl, take their first steps, walk, talk. The baby's nervous system sometimes does not cope with such rapid changes, and the child restlessly sleeps at night. To help the baby sleep soundly, put it in the evening at the same time, after washing, dressing, a lullaby or a fairy tale for the night. Do so that the baby's bed was intended only for sleeping: let the baby play elsewhere. Include a dim light in the kid's room. If the crumb does wake up, he will see familiar surroundings and objects: it will help him to fall asleep again in a calm sleep.