Diet of a nursing mother: vegetables that are best avoided
Diet of a nursing mother: vegetables that are best avoided
With the birth of a new man, his lifeMom changes radically, including in terms of eating habits. When breastfeeding, the formation of a proper diet, in which only healthy and safe vegetables are present, is especially important.
What is important is the proper nutrition of the mother
Diet in breastfeeding providesrather severe restrictions in food, especially in the first months of the child's life. Vegetables are also not an exception, so many of them are recommended to be postponed to a later period, when the baby grows up. It is due to the fact that the child's digestive system is not mature and her mother's diet is very powerful, which transmits to the baby all of its constituent components of consumed vegetables through milk. A number of them can promote fermentation in the intestines of the child, causing discomfort, and also provoke frustration of the stool. It would seem that with this approach it would be easier to abandon vegetables in principle, but this is not correct. The latter are a source of necessary vitamins and minerals. In addition, in the absence of vegetables in the diet, constipation can begin not only in the mother, but also in the baby. Which vegetables are not recommended for breastfeeding
First of all, these are legumes and white cabbagecabbage. This variety, in contrast to Brussels, broccoli or colored, has a more rigid structure and causes fermentation in the intestines. The form of preparation of this vegetable does not play a role, since swelling of the stomach can be promoted by fresh as well as braised or sauerkraut. Bean vegetables for nursing mothers are not recommended for the same reason, because corn, peas or beans should not be taken. With care, you should try vegetables that have a bright color: pumpkin, carrots, tomatoes. They can cause allergic reactions in the child. A surplus of carrots or carrot juice can additionally lead to temporary skin pigmentation. Very fresh fresh onions and garlic are very useful at any time of the year, but here it is necessary to remember that they can influence the taste of breast milk. Although this is quite individual, because it is tested in a practical way. Harm to the health of the child or his condition does not cause onions and garlic. What is allowed
Choosing vegetables for a nursing mother, you canuse all those that grow in the region of residence. Ideal are hypoallergenic zucchini, colored cabbage and broccoli. You can also cook potatoes, beets, use greens. In the absence of a negative reaction, tomatoes, cucumbers, radish, Bulgarian pepper, pumpkin are no less useful in a child. In general, the universal recommendations on what kind of vegetables are strictly forbidden when breastfeeding, and which are safe, can not be, because in many respects it depends on the individual features of digestion of the baby.
