Trout with oranges on a carrot cushion
Trout with oranges on a carrot cushion
Baked trout is a win-win dish,easy and quick to prepare. In addition, this delicious fish is ennobled, not required, but still we will prepare it with thyme and oranges, and we will serve it with carrots.
You will need
- Per serving:
- - 300 g of trout fillet;
- - 1 carrot;
- - 1 orange;
- - Thyme, salt, ground pepper.
Instructions
1
Wash the trout fillets under cool water, rub with pepper and salt.
2
Peel one medium carrot, cut itbrusochkami. Peel the orange from the peel, remove all the films. Do not rush the zedra - cut it in thin strips. Orange slices too, cut with a sharp knife, so they do not lose a lot of juice.
3
Put half the heatOrange peel and carrots, sprinkle with thyme. Lay a piece of fish fillet on top. If the piece is large, you can cut it into small portions. Put the pieces of orange on the fish, the remains of zest and sprinkle with thyme again.
4
Bake trout on a carrot cushion for 25-30 minutesat an oven temperature of 200 degrees. Fish fillet is prepared quickly, during this time the carrots will not have time to become soft until the end and it will be nice to crunch. Serve the dish hot.
