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By itself, a classic pizza can notbe considered a low-calorie dietary dish. It contains a large amount of fats and simple carbohydrates, which carry a lot of calories. But pizza is a very tasty dish, and sometimes you want to pamper yourself, without harming your health. In this case, welcome to the amazing experiment - the preparation of low-calorie pizza on a test from cauliflower. The cauliflower dough, oddly enough, turns out to be sufficiently high-quality - it does not crumble and does not stick. Therefore, a piece of pizza can be completely cut off and picked up. As a filling, you can take chicken or turkey, this meat is quite dietary, and it will not add extra calories.

Necessary ingredients

Here's what you need to make this pizza:• 1 small fork of cauliflower • A couple of eggs • Half a glass of grated mozzarella cheese • A quarter of a glass of grated parmesan cheese • A teaspoon of oregano • Salt • A glass of boiled small chicken or turkey pieces • Half a glass of sauce to taste • Half cups of red sauce thinly sliced ​​onions • A couple of tablespoons of sliced ​​or dried greens.

Creation of cabbage pizza

Having prepared everything you need, you can proceedcreative process. Having disassembled cauliflower not small inflorescences, we throw it in boiling water and boil only a couple of minutes. Next, drain the water, lightly let the cabbage cool and grind it in a blender. Now you need to take an extremely important step: lay the shredded cabbage on a clean towel and squeeze. This is done so that the cabbage cake does not stick to the baking tray during baking. Then mix prepared cauliflower, egg, cheese, oregano and salt. All this mass is brought to a homogeneous state and spread on a greased baking sheet. Oven should be preheated to 200 degrees, then put the cake on baking. After 15 minutes, the cake is ready! When baking the cake we mix the pizza toppings. Everything is also quite simple and fast: chicken or turkey, sauce, chopped onion, greens - all this is a good mix. We take out the finished cake, put the stuffing on it and put it all together for another quarter of an hour. When cheese on the surface starts to bubble and hiss - everything is ready, and you can serve on the table. Low-calorie pizza is itself an experiment, so do not be afraid to add anything to your taste. The main thing is not to overdo it with fats and simple carbohydrates, that is, moderate in cheese and sauces should be exercised. If you want, you can add, for example, cherry tomatoes, olives, pineapples, mushrooms. Also, some people like to season pizza with interesting spices: pickled ginger, sea kale, sumac, turmeric, cumin, rosemary. Having shown your imagination, you can create a whole series of low-calorie and extremely tasty pizzas.

You will need

• • forcemeat mixed (pork and beef) 600 g;
  • 1 cup of rice;
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  • Tomatoes 7 pcs;
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  • Bulgarian pepper 10 pcs;
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  • onions 2 pieces;
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  • carrots 1 piece;
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  • clove of garlic;
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  • a mixture of herbs;
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  • black pepper powder;
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  • Bay leaf;
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  • salt;
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  • vegetable oil;
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  • greenery.
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  Instructions

  1

  Take rice and rinse it in cold water. In the pot, pour 2 cups of water, pour rice into it and cook. Rice constantly stirring during cooking so that it does not burn out and stick to the bottom of the pan. When it is half ready, drain the water and allow it to cool.

  2

  Take the cooled ground meat, salt, pepper and add the spices, a mixture of garlic, oregano, basil and thyme is perfect. Add the rice to the meat and mix everything thoroughly.

  3

  Then take the onion, brush it,Rinse and cut into small cubes. Peel carrots, wash and grate on a large grater. Prepared in this way, the vegetables are placed on a pan, add a little vegetable oil and fry until half cooked.

  4

  Wash the tomatoes and make an incision in eachthe form of a cross. Then gently, not to scald, roll them with boiling water and peel. Tomato flesh grind into a grater. The resulting tomato puree, add to the cooked vegetables, simmer for about 10 minutes.

  5

  After that, take a piece of minced meat with rice and pour into it half a glass of vegetable sauce. Mix everything well.

  6

  Then prepare the Bulgarian pepper. To do this, gently cut the stem of the vegetable and remove all the seeds from it. Peel the cleaned pepper and stuff it with a mixture of minced meat, rice and vegetables.

  7

  Put the stuffed vegetables in a saucepan, pour inthere is the remaining sauce and about two liters of salted boiled water. Put on the fire and cook for 40-45 minutes. For 20 minutes until ready, add to the peppers bay leaf, and before removing the saucepan from the fire, add finely chopped garlic. A delicious dish is ready.