Tip 1: What does fractional food mean?
Tip 1: What does fractional food mean?
Fractional eating is eating foodin small portions 5-6 times a day. Such a nutrition system can help both gain and lose weight, as well as relieve many diseases, in particular, gastrointestinal diseases.
Surely many heard that eating a fraction -it means eating small amounts and in small quantities. The main rule of such a food system is that breaks between meals should be 2.5-3 hours. It is this time that the human gastrointestinal tract needs to digest food, so you need to sit at the table 5-6 times a day. 
Who is recommended
Fractional power is one of the recommendedtypes of nutrition in the therapeutic diet for diseases of the digestive tract. Such a system of food consumption less stresses the stomach, hunger is suppressed well and promotes better digestion. Fractional food is also used in many types of diets, the main thing is to take into account the amount of calories consumed. It also helps to gain weight. Feeding is recommended fractional to weakened, sick people, for example, those who have undergone surgery and in need of a quick recovery. Bodybuilders also practice fractional nutrition, which helps them build muscle.Principles of the food system
Fractional power has several advantages overusual three meals a day. First, it is possible to ensure a high and stable level of metabolism. Secondly, a person has the opportunity to control his appetite and prevent a strong feeling of hunger. Thirdly, such a system is preferable for people with excess weight, since it allows you to spend significantly more calories than usual. As already mentioned, the principle of fractional nutrition consists in the use of small portions. At one time you can eat about 250 grams of food, but not only its volume, but also the composition is important. Experts recommend to use at one time a complex of vegetables, fruits, meat, fish and grain. Of great importance are other products containing omega-polyunsaturated fatty acids, vitamins and microelements necessary for normal life of the organism. Dietitians advise in the first 2-3 meals to consume more carbohydrates, and on afternoon snack and evening leave proteins and vegetables. It's simple: if a person wants to lose weight, he needs to reduce the calorie content of his diet, and if you recover - then increase. Fractional food creates the prerequisites for a more comfortable and quiet life of a person. Improves overall health, normalizes blood pressure, improves sleep quality.Tip 2: What is the secret of harmony?
Slanted to fullness, the girls are sure thatslenderness is a gift from above, and fatties should not dream of it. It should be remembered that a figure is a stubborn everyday work and it is possible to achieve desired forms only with a systematic aspiration and absence of laziness. In addition, you need to know the secrets of harmony, without which maintaining weight will not be so effective.
To stay slim always, you need to change the way of life. Only regular work on yourself, a thoughtful diet and complex procedures will save the figure in adulthood.
