Tip 1: Spicy baked pumpkin

Tip 1: Spicy baked pumpkin

Pumpkin has many useful properties, notin vain it is called a product of health. Also it is very nutritious and at the same time it is well digested. Baked pumpkin can be a delicious addition to the porridge or a separate dish.

Spicy baked pumpkin

You will need

  • - 150 g of butter;
  • - 2 kg of fresh pumpkin;
  • - 6 pcs. cloves of garlic;
  • - 20 g of brown sugar;
  • - 10 grams of ground cinnamon;
  • - 10 g of zira;
  • - 5 g of fragrant ground pepper;
  • - 5 grams of ground nutmeg;
  • - 5 g of black ground pepper;
  • - salt to taste.

Instructions

1

Take a ripe pumpkin, wash it in a slightly warmwater, let it dry and cut a little. Carefully cut off the skin with a sharp knife. Cut should not more than two to three centimeters, only a thick hard crust. From the core, remove the seeds. Fibers in the core, try not to clean, they contain a lot of vitamins and give the pumpkin a gentle sweetish taste. Clean the pumpkin with the same pieces of seven to eight centimeters.

2

Garlic wash, peel and grind in shallowgrater. You can use garlic or blender. Take a small ceramic mortar and a hard pestle. Pour the zircon into the mortar and chop it when the seasoning becomes shallow, add to it black ground pepper, ground nutmeg, sweet pepper and mix everything.

3

In a skillet with a thick bottom, warm up wellbutter. Add to the mixture a mixture of seasonings from mortar and cinnamon, ginger, garlic and sugar. Stir and fry until the sugar has melted, remove from the plate.

4

Put baking paper on the baking tray,lay out a pumpkin, sprinkle a little bit each. Using a brush, oil each piece with a spicy mixture of oil. Bake for twenty minutes. Remove, flip, oil again and bake again for twenty minutes. A ready-made pumpkin can be served with the remains of spices.

Tip 2: Pumpkin for skin beauty

Pumpkin is not only a symbol of autumn anddietary, fiber-rich vegetable, but also a product that is widely used for cooking home masks. They help to cope with irritation and peeling of the skin, and pull it up and nourish it intensively.

Pumpkin for skin beauty
For dry skin, a nutritiousmask. To cook it, boil a few slices of pumpkin in the milk. Then rub them to a puree state and apply a copious layer on clean skin. After 15 minutes, wash with warm water. Repeat this procedure several times a week. After a few masks, you will notice that the skin has become much softer, more elastic and more even. Owners of oily skin type can use raw pumpkin flesh. Rub it on a fine grater or chop it in a blender. Mix the resulting gruel with starch or oatmeal in the same proportion. Add 1 tsp to the mass. fresh lemon juice and 2 tbsp. rubbed the flesh of tomato. The mask should be kept for 10-12 minutes and washed off with cool water. For all skin types, a universal vitamin mask is suitable. Boil until ready to slice the pulp of pumpkin, mash it with a fork or chop it in a blender. Blend mush with natural yogurt or milk cream. If you have oily skin, add kefir. Put a lot of weight on the face with an abundant layer and hold for about 15 minutes. Remove the mask with a cotton swab dipped in boiled water, and wash with cool water or wipe the skin with an ice cube. With sensitive skin, make a mask of raw egg yolk and 2 tablespoons. fresh pumpkin juice. Add 1 tsp to the resulting mass. bees honey, ground oat flakes and olive oil. Stir the ingredients thoroughly until a uniform consistency is obtained and apply a thick layer on the face. Wash off the mask after 20 minutes with warm water.

Tip 3: How useful is a regular pumpkin

Nutritionists do not accidentally repeat the benefits of pumpkin andPumpkin seeds: this bright orange vegetable does contain a lot of useful vitamins and minerals that improve health, and also has an unrivaled taste.

How useful is a common pumpkin
Pumpkin is not only a famous symbolHalloween, but also a very tasty and healthy vegetable, which will have a place on any table. Pumpkin is the champion in the content of vitamins, trace elements, macronutrients and valuable minerals necessary for the healthy development of the human body. It contains vitamins B, T, PP, K, E and C, carotene, magnesium, potassium, calcium. Dieticians knowingly call a pumpkin one of the most useful vegetables: it is suitable for children's diets, easily tolerated by allergies, ideal for dietary nutrition of people suffering from gastritis and peptic ulcer. Carotene, which is contained in the pumpkin, strengthens the immune system, prolongs youth and speeds up the metabolism. High content of carotene and pectin, as well as low caloric content make the pumpkin an excellent dietary dish. Baked pumpkin has excellent taste qualities and contains only 40 kcal per 100 g, so it must be included in the diet for those who are trying to lose weight and normalize metabolic processes. In addition, substances contained in the pumpkin, strengthen the walls of blood vessels and reduce the level of cholesterol in the blood, and therefore reduce the risk of atherosclerosis. Separately it is worth noting that pumpkin oil is rich in polyunsaturated fatty acids Omega-3 and Omega-6. Their amount in pumpkin oil exceeds fish oil, which is often considered a record for nutritional value. That is why regular use of pumpkin oil effectively protects against depression, increases stress resistance, strengthens the heart, nourishes the skin and hair. Pumpkin and pumpkin oil are an excellent remedy for fatigue, overwork, depressive disorders, memory problems and psycho-emotional background. This unique vegetable quickly and gently cleanses the body, removes toxins and harmful metabolic products from it, improves the functioning of the kidneys and excretory system. Finally, the pumpkin has a pleasant sweetish taste, which will appeal to children and adults. From it you can cook any dish, starting with vegetable stews, ending with sweet pastries and fruit porridges. Pumpkin - a real proof that tasty and useful - not antonyms, and synonyms.
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