Walnut hazelnuts - good and bad in different situations
Walnut hazelnuts - good and bad in different situations
Hazelnut is the fruit of cultivated hazelfamily of birch. It is used in cooking as a stand-alone product or is a part of various sweets. Due to its composition, it has a fairly high value, but the usefulness of this nut for the human body is determined solely by the state of health of the latter.
Useful properties of hazelnuts
Hazelnuts saturate the body with a lot ofbiologically active substances, thereby strengthening human immunity. So, in its composition there are phosphorus, calcium, potassium, iron, magnesium, zinc and sodium. There are ascorbic acid, vitamin B1, B2 and B6, PP, as well as vitamin E, which is responsible for the skin and hair condition and is a natural antioxidant in the nut, preventing the formation of carcinogens in the body. The hazelnut is rich in vegetable oils - about 60 %. The value of such substances is determined mainly by the presence in them of stearic, oleic and palmitic acids. They protect the body from harmful cholesterol and atherosclerosis, have a beneficial effect on the state of the cardiovascular system. Such a composition makes the hazelnut useful for those who lack nutrients, vitamins and minerals contained in this nut, suffer from weakening of immunity, varicose veins, anemia or slagging of the body with various harmful compounds. This product has a positive effect on the vision and work of the brain, the condition of the hair, nails and teeth. That is why hazelnuts should be included in the children's diet. It is also useful to use in the case of broncho-pulmonary diseases, rheumatism or simply weakening the body after a long illness. But it is better to eat fresh ripe nuts, since by spring they even lose a large part of their useful properties even in the shell.Contraindications to hazelnut consumption
The rule "everything is useful in moderation" to the full extentapplicable to the consumption of hazelnuts. This nut is not recommended to eat in quantities exceeding 50 g per day. Otherwise, its positive impact can turn into a negative one. In large quantities, for example, it can provoke a headache, leading to spasm of cerebral vessels, or disrupt the work of the stomach and intestines. In addition, hazelnuts have a fairly high caloric value - about 650 kcal per 100 g of product. That is why it is worth to give up to those who are obese. Quite a lot in hazelnut and carbohydrates, so this nut is forbidden to include in the diet of patients with diabetes. Contraindicated this product also for chronic and severe liver diseases, atypical diathesis. Well and of course, do not eat hazelnut to those who suffer from allergies to this product. In all other cases, this delicious nut will bring great benefits to the body, especially if there is it regularly.
