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Protein content

In 100 g of egg protein there are 11.1 g of proteins,whereas in 100 g of yolk their content exceeds 16 g. Thus, the egg yolk is more saturated with high-grade proteins, which allows 7% to satisfy the daily requirement of the organism in the protein. Due to thermal processing, the egg is digested better than in raw form - boiled egg white does not leave slag in the intestines and is absorbed by almost 98%. At the same time raw protein more effectively reduces the acidity of gastric juice, but it is much more difficult to digest. For easy digestion of protein, eggs are recommended to cook soft-boiled or beaten / rub with sugar. The average chicken egg contains 6 g of high quality protein in the form of animal protein found in both the proteinaceous and the yolk layer. To get its maximum amount, you should not save on the size and sort of eggs you get - and if possible, it is also desirable to pay attention to the breed and age of the laying hen. To cover a single portion of protein, you need to eat about 10 boiled egg whites or 2-3 yolks, which are not seasoned. This will provide the body's muscle tissue with the necessary amount of building material.

Recipes of protein cocktails

In order not to eat chicken eggs without anything,you can prepare delicious and healthy cocktails that will cover the body's need for protein. So, for the preparation of one of these protein cocktails, you need to mix 5 egg whites, 1 teaspoon of honey, 250 g of milk and three peeled walnuts in a blender. Experienced athletes recommend using for the preparation of protein cocktails are not chicken, and quail eggs, in which there is no salmonella. The cocktail is whipped until a homogeneous structure is obtained and the drink is cooled. You can also use a whole egg - with protein and yolk. To prepare a protein milkshake, you need to take 500 g of skimmed chilled milk, several bananas, 2 raw protein and 1 teaspoon of cane sugar or honey. All ingredients are beaten in a mixer, after which the cocktail can be consumed instead of breakfast. To prepare a nutritious protein mixture, you need to finely chop 2 bananas, add to them 3 fat-free yogurt, half a can of condensed milk and 2 raw chicken or quail eggs. All components are thoroughly mixed and placed in the refrigerator, after which the mixture is consumed 150-200 g after 30 minutes after eating.