How often can you eat eggs
How often can you eat eggs
One of the most easily assimilated products inthe daily diet is a chicken egg. It is best absorbed in fried or boiled form. Nutritionists can not come to an unequivocal opinion about how often one can eat this product.
Instructions
1
In chicken eggs, a huge number ofsubstances. So, for example, the protein contains all the amino acids necessary for the body, besides there is a lot of protein in the protein, about thirteen grams for two eggs. Such protein is absorbed in the human body almost completely, not conceding at the same time in quality, neither dairy nor meat. The egg yolk contains other nutrients, for example, B vitamins, beta-carotene, choline, and sodium, calcium, magnesium, potassium, iron, zinc, phosphorus, fluorine and others. Eating eggs for food allows you to replenish the body with most of the substances you need.
2
Unfortunately, the chicken yolk contains an impressivethe amount of fats and cholesterol that are to some extent neutralized by choline (this substance fights fat and cholesterol deposits in the human body), lecithin (it is necessary for the functioning of nerve cells) and phospholipid (these substances sufficiently lower the cholesterol level). However, only two eggs contain more cholesterol than the daily norm of a healthy person, therefore it is not recommended to consume more than one egg per day, as this can lead to cholesterol plaques and even blood clots.
3
For any problems with cholesterol, you needto reduce the consumption of whole chicken eggs to three to four per week. This will avoid unpleasant health consequences. However, you can always eat only egg white. It is very easy to separate from the yolk even without the aid of additional devices. Enough over the cup several times to throw the yolk from one half of the egg shell to the other. All the protein, as a more liquid component, will gradually fall into the cup. You can use for these purposes and special separators, which can be found in almost any shop.
4
The protein allows the body to get enoughamount of protein. This is very important if you for any reason do not eat meat or fish. Protein is often given to food even for the youngest children, because its benefits are undeniable, and, unlike the yolk, it does not contain cholesterol and fats. In addition, chicken protein is hypoallergenic, which allows it to eat even allergic people. It is extremely rare in humans to have an allergy to chicken protein. In this case, you can pay attention to quail eggs.
