Which is more harmful: sugar or salt
Which is more harmful: sugar or salt
Without sugar and salt it is difficult to imagine the usualHuman diet - these two substances make the taste of food more expressive and vivid. However, nutritionists are not tired of talking about the harm of sugar and salt, calling them "white poison", which adversely affects the body. At the same time, many can not decide which of these substances is the most harmful.
Sugar
Rapidly digestible sucrose carbohydrate quicklySplits after entering the digestive tract for fructose and glucose, which then enter the bloodstream and act as a universal source of nutrition for the brain and the entire human body. However, despite all the benefits of sugar, its use is accompanied by certain "side effects" - in the first place, sugar increases the acidity in the mouth, which leads to the development of pathogenic bacteria that cause caries. If calcium and B vitamins do not participate in the process of digestion, complications of the nervous, cardiovascular and digestive systems may occur. For many people, the main drawback of sugar is its caloric value, which leads to the appearance of excess weight. In addition, excessive consumption of sugar and foods with it, Provokes the development of acne, psoriasis, acne and other skin diseases, and leads to an insulin-independent type of diabetes mellitus (II). An overabundance of glucose overloads the pancreas, leading to obesity, and can lead to dehydration of the body with insufficient water intake, since sugar causes a strong thirst.Salt
Salt or sodium chloride provides a normalthe vital activity of the organism by maintaining the balance of mineral substances and the chemical composition of blood, as well as the excitation and inhibition of nerve and muscle cells. At the same time, salt abuse leads to fluid retention in the kidneys and tissues of the body, the appearance of edema and urolithiasis, increased intraocular, intracranial and arterial pressure, as well as the deposition of salts in the joints. The recommended salt intake should not exceed 8-10 grams per day . Thus, more harmful can be called sugar - and not only because of more complications. It is present in a wider range of foods, it has a very pleasant taste and even causes addiction, which as a result leads to its massive consumption. To avoid health problems that can cause salt and sugar, it is necessary to drink plenty of water and green tea, washing the kidneys, and also to minimize the consumption of sweet soda, chocolate, fast food, chips, snacks and other popular modern products supersaturated with "white poison".
